Just five minutes daily is all it takes to rewire your brain and unleash everything great in your life - and it starts with Gratitude! By practicing awareness of the positive things in life, we fight off the brain's natural tendency to scan for and spot the negatives. As a result, we train our minds to be more positive and thus, happier.
★★★ WRITE 5 GOOD THINGS ★★★When you write about a happy event, your brain relives that good feeling. And when you repeatedly focus on something that feels good, your brain rewires itself to do that more effortlessly in the future.
★★★ WRITE DAILY FOR 3 WEEKS ★★★
It takes about three weeks to start a new habit. When a behavior is repeated enough, the synaptic pathways in our brains tied to that behavior get used to being accessed. As a result, it becomes easier for impulses to travel along those pathways, and the action seems "natural."
★★★ PROVEN BENEFITS OF GRATITUDE ★★★① IMPROVE RELATIONSHIPS Gratitude makes us more careful, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage.
② IMPROVES OUR HEALTH: Daily Gratitude improves sleep, increases your energy levels, reduces stress, and can decrease blood pressure. There is even reason to believe. Gratitude can extend your lifespan by a few months or even years.
③ BOOST YOUR CAREER: Gratitude helps you network, increases your decision-making capabilities, increases your productivity, and helps you get mentors and proteges.
④ STRENGTHENS EMOTIONS: Gratitude reduces envious feelings, creates happier memories, and helps us bounce back from stress.
⑤ MAKES US HOT!: Gratitude "recruits" other positive emotions and forgiveness comes more natural. Also, negative emotions-like anger, jealousy, greed, and fear-fade. All this shows in your appearance.
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