In Stretching Programs for Women's Health Issues, Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients.
You will greatly benefit from the stretching program that Dr. Lark developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program.
- Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue.
- Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions.
- Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply.
- The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body.
- Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.
About the Author: Susan M. Lark, M.D. is one of the leading authorities in the fields of alternative health and preventative medicine for women. She is the strongest advocate of healthy, safe alternative therapies to restore women's health for a dynamic and fulfilling life. Her innovative approach to many complex women's health issues has earned her a stellar reputation among physicians, patients, and consumers alike. Dr. Lark's vision and mission are to provide women with the most helpful and up-to-date education and information as well as the most effective therapies and complementary products that will enable them to greatly enhance their personal health and well-being. Dr. Lark graduated from Northwestern University's Feinberg School of Medicine, and served on the clinical faculty of Stanford University Medical School.
