Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and arms:
- Neck extensor
- Neck flexor
- Beginner shoulder flexor
- Beginner shoulder extensor, adductor, and retractor
- Shoulder adductor, protractor, and elevator
- Triceps brachii
- Elbow and wrist flexor
- Beginner wrist extensor
- Finger extensor
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
About the Author: Human Kinetics is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.
