About the Book
Are you a senior who wants to improve your health and well-being, by stretching your body and mind? Do you want to learn how to stretch safely and effectively, and enjoy the many benefits of stretching for seniors? If so, this book is for you! Stretching Exercises for Seniors Over 60 is a comprehensive and practical guide that will teach you everything you need to know about stretching for seniors, including: - The benefits of stretching for seniors, such as improving your blood circulation, joint mobility, posture, balance, energy, mood, relaxation, and longevity
- How to stretch safely and effectively, by following the basic guidelines and precautions, such as warming up, cooling down, breathing, relaxing, and listening to your body
- The anatomy and physiology of stretching, such as the skeletal system, the muscular system, the nervous system, the stretch reflex, the length-tension relationship, and the flexibility
- The different types of stretching, such as static, dynamic, passive, and active, and their advantages and disadvantages
- The most common stretching mistakes and how to avoid them, such as skipping the warm-up or the cool-down, stretching too hard or too long, holding your breath or tensing your body, neglecting your posture or alignment, and forgetting to vary your stretches and target different muscles and joints
- A 10-minute warm-up routine, consisting of some light cardio or dynamic movements, to prepare your body for movement and prevent injuries
- A 10-minute cool-down routine, consisting of some static or passive stretches, to relax your muscles and improve your recovery
- Over 30 stretching exercises for the whole body, with clear illustrations and step-by-step instructions, to increase your range of motion and flexibility
- How to customize your stretching routine based on your fitness level, health condition, and personal preferences
- How to incorporate stretching into your daily activities, such as gardening, walking, or household chores
- How to use props, such as a chair, a wall, a towel, or a resistance band, to enhance your stretching experience
- How to deal with common challenges or obstacles that seniors may face when starting or maintaining a stretching habit, such as motivation, boredom, pain, or injury
- How to assess your progress and commemorate your accomplishments.
In addition, this book also contains self-reflection question prompts and daily exercises journal, to help you track your stretching journey and reflect on your feelings and thoughts. These features will help you stay motivated, focused, and inspired, and make stretching a fun and rewarding part of your daily routine.
Stretching Exercises for Seniors Over 60 is more than just a book. It is a companion and a coach, that will guide you and support you in your stretching journey. Whether you are new to stretching or have some experience, this book will help you make stretching a habit and a lifestyle, and improve your quality of life.
So, what are you waiting for? Order your copy today, and start stretching your way to health and happiness
