Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture
10%
Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture

Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

"STRETCH EXERCISE FOR SENIORS" is a painstakingly constructed handbook by renowned specialist Dr. Landon Stone, designed to empower seniors on their path to better health. Dr. Stone gives a comprehensive approach to stretching exercises meant to ease pain, reduce stress, promote joint health, improve balance, strengthen muscles, and improve general posture, based on a lifetime of expertise and a commitment to senior health.

Key characteristics include:

Stretching Exercises Customized:

The book includes a handpicked list of stretching exercises created exclusively for elders. These workouts are designed to suit the specific demands and problems that come with aging, resulting in a safe and effective fitness routine.
Pain Management Techniques:

Dr. Stone discusses the benefits of stretching in reducing typical aging symptoms, as well as practical ways for managing discomfort through focused exercises.
Techniques for Stress Reduction:

Recognizing the negative effects of stress on general well-being, the book includes mindfulness and relaxation techniques into stretching practices to promote mental and emotional wellness.
Joint Health Improvement:

Dr. Stone stresses the importance of maintaining good joint health. The book offers exercises that not only enhance flexibility but also help to lubricate joints, reduce stiffness, and promote joint function lifetime.
Balance and Strength Development:

A large part of the book is devoted to exercises that improve balance, stability, and muscular strength. Dr. Stone provides step-by-step directions, which make these exercises accessible and beneficial to seniors of all fitness levels.
Posture Improvement Techniques:

Understanding how aging affects posture, the book presents stretching exercises and ergonomic advice to actively improve and maintain a good posture. Dr. Stone walks readers through exercises that target key muscle groups to help them maintain an upright and confident posture.
Expert Advice:

Dr. Landon Stone's advice is based on expertise and a thorough grasp of senior health as a seasoned specialist in the field. His thoughts lay a solid platform for readers to embark on a transforming path toward a more vibrant and active way of life.
User-friendly and practical:

The book is intended to be practical and user-friendly for both beginners and seasoned readers. Readers may easily integrate the exercises into their daily life thanks to clear images, extensive explanations, and gradual routines.
Why should you read "STRETCH EXERCISE FOR SENIORS"?

"STRETCH EXERCISE FOR SENIORS" stands out as a must-have resource for seniors looking for a more holistic approach to their health. The book's practical activities and extensive coverage of senior health concerns, combined with Dr. Landon Stone's knowledge, make it a wonderful resource for individuals who want to age vibrantly and proactively. Whether your goal is to relieve pain, improve balance, or simply enjoy the benefits of an active lifestyle, this book will equip you with the tools and guidance you need to embark on a successful and fulfilling fitness journey.


Best Sellers



Product Details
  • ISBN-13: 9798875578830
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 58
  • Spine Width: 3 mm
  • Weight: 68 gr
  • ISBN-10: 8875578834
  • Publisher Date: 09 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture
Amazon Digital Services LLC - Kdp -
Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Stretch Exercise for Seniors: Essential Stretching Exercises Tailored for Vibrant Seniors To Relief Pain, Stress, Joint health, Improve Balance, Strength, and Improve Posture

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!