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Stressmanagement: Stress bewältigen und Burnout vorbeugen leicht gemacht

Stressmanagement: Stress bewältigen und Burnout vorbeugen leicht gemacht

          
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About the Book

Du leidest an Stress? Du benötigst Hilfe bei der Stressbewältigung? Unsere Experten helfen dir!
Die Gründe warum Menschen stetig unter Stress stehen, sind unterschiedlich:
1. Beruflicher und familiärer Stress
2. Eine hohe Erwartungshaltung an sich selbst
3. Gesellschaftliche, politische oder sonstige Umstände

Aus welchem Grund auch immer, wir als Experten helfen dir!

Lies dieses Buch und du erfährst alles nötige, was du brauchst, um die Ursache für deinen Stress zu finden und lerne die besten Methoden der Stressbewältigung kennen!

Das Buch
Lerne die unterschiedlichen Arten von Stress kennen, welche Ursachen Stress hat, die Folgen von Stress, und wie du durch ein ausgeklügeltes Stressmanagement lernst, deinen Stress zu besiegen.

Auszüge aus dem Inhaltsverzeichnis
-Stress - was ist das eigentlich?
-Welche Ursachen hat Stress?
-Was der Stress mit uns macht - alles Wichtige über die Folgen von negativem Stress
-Raus aus der Stressfalle - das richtige Stressmanagement
-Wenn es aus eigener Kraft nicht klappt - Hilfe gegen Stress
-Die schlimmste Folge von Stress - der Burnout
-Wie kann Burnout erfolgreich bekämpft werden?
........
Leseprobe
Mit dem Grad der Bildung und damit meist auch mit dem Einkommen, steigt in der Regel auch der Stresslevel. So klagen mehr als zwei Drittel der Akademiker über Dauerstress im Alltag, während es bei Hauptschulabsolventen "nur" die Hälfte ist. Auffällig ist auch, dass Menschen mit einem Nettogehalt von 3000 Euro pro Monat oder mehr, sich gestresster fühlen als solche, die nicht so viel verdienen. Dabei leiden nicht nur Angestellte unter dauerhaftem Stress. Ständig unter Strom stehen ebenso Führungspersonen und Selbständige.
Auch wenn der Job der wohl größte Auslöser für Stress ist, gibt es auch noch andere Ursachen. So können beispielsweise familiäre Konflikte wie Beziehungsprobleme, eine Trennung oder Scheidung, eine schwere Krankheit oder der Verlust eines Angehörigen Stress verursachen. Und sehr oft entsteht Stress aus einer Vermischung mehrerer Komponenten. Heutzutage verschwinden die Grenzen zwischen Freizeit, Berufs- und Privatleben immer mehr. Home-Office wird immer populärer, was zweifellos gerade für Eltern viele Vorteile mit sich bringt, aber eben oft auch den Nebeneffekt hat, dass eine volle Konzentration auf die Arbeit durch familiäre Einflüsse nicht möglich ist.

Warum ausgerechnet unser Buch?
Unser Buch zeigt dir auf knapp 140 Seiten, alle wichtigen Informationen zum Thema Stress, dessen Folgen und Management, sowie die richtige Prävention. Nicht mehr und nicht weniger. Unsere Methoden sind hocheffizient und bereits dutzende Male erfolgreich eingesetzt worden. Worauf wartest du noch?

Kauf dieses Buch und mache endlich Schluss mit Stressproblemen!


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Product Details
  • ISBN-13: 9781097764297
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Weight: 213 gr
  • ISBN-10: 109776429X
  • Publisher Date: 10 May 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Stress bewältigen und Burnout vorbeugen leicht gemacht
  • Width: 152 mm


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