Home > General > Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health
Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health

Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Stress Rescue is a concise but thorough analysis of stress as it applies to all individuals-those with and without mental illness. The authors have taken an understandably practical approach as they begin with the history and anthropological implications of stress in human development and working towards practical solutions to overcome stress and improve one's daily functioning. Dr. Paul's incorporation of exercise, nutrition, and proper sleep hygiene techniques is essential to the well-being of all adequately functioning persons. In my opinion, this book will prove valuable both to the layperson and to the mental health practitioner in the trenches with clients who are under the heavy weight of unbearable external forces. It should be required reading for all students entering the mental health field and even for those who have spent many years in the field. Psychiatry has long been awaiting a practical manual to assist those unduly affected by stress. Dr. Paul and Dr. Kamath had undoubtedly delivered on this need and promise."
About the Author: Dr. Panchajanya 'Panch' Paul is a Double Board-certified - Child, Adolescent, and Adult Psychiatrist. He is a diplomat of the American Board of Integrative and Holistic Medicine (ABIHM). He is a diplomate of the American Board of Psychiatry and Neurology (ABPN). He completed his general psychiatry training at the University of Toledo Medical Center in Ohio in 2011. He completed his child & adolescent psychiatry fellowship training at the Emory University in 2013. He received training in holistic medicine from the Scripps Center for Integrative Medicine in San Diego in 2014. He was also trained by Dr. Daniel Amen in the use of SPECT scan, QEEG, and supplements at the Amen Clinics in 2017. Dr. Paul grew up in India and finished his medical training at the Manipal University which is ranked among the top ten medical schools in India. He graduated with honors and the distinction of being among the top 5 of his class. He treats the whole person and provides holistic psychiatric care. He incorporates medications, supplements, therapy, genomics, sleep, diet, exercise and mindfulness in his treatment plan. He enjoys working with all age groups- individually, as well as couples and families. His specialty is in use of complementary and alternative medicine like natural herbs and supplements in treating anxiety, depression, and ADHD. If you want to be treated in a more natural way using minimal medications, Dr. Paul can help. Dr. Paul is passionate about teaching and writing. He holds adjunct faculty positions at Emory University School of Medicine; University of Georgia & Georgia Regents University; and University of Central Florida School of Medicine. He is a freelance writer and runs health columns for three local news magazines in Atlanta. In the past, he had served as a medical director of Harbor Pines, one of the largest Crisis stabilization unit in Florida. He has also worked as a staff psychiatrist at the Amen Clinics, Atlanta, and the Atlanta Center of Eating Disorders. He currently does private practice in Atlanta, Georgia. For all his contributions to the field of psychiatry, Dr. Paul was made a Fellow of the American Psychiatric Association (FAPA) in 2016. Other books by Dr. Paul: Sleep Coaching- Easy Sleep Without Meds: Science Based Cognitive, Behavioral, Environmental & Integrative Sleep Solutions


Best Sellers



Product Details
  • ISBN-13: 9781726428187
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 228
  • Spine Width: 13 mm
  • Weight: 294 gr
  • ISBN-10: 1726428184
  • Publisher Date: 07 Sep 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health
Createspace Independent Publishing Platform -
Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!