practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress―now and for the future.
In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.
Effective and easy-to-follow, The Stress Management Workbook will teach you to:
- Identify sources of stress through checklists, quizzes, and other informative activities
- Set personal stress management goals that will prepare you for the work you're about to do
- Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes
- Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life
A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
Ditch Stress and Move Towards SuccessAre you starting a family, building a career or moving on to the next phase of adulthood?Is your life being affected by tons of worries, anxieties and problems?Are your stress levels through the roof?Look no further!We all experience stress from time to time, but when it becomes too much to handle it can take a toll on our health and well-being.This straightforward, practical guide will teach you how to deal with stress and put you back in the driver's seat. Find out all the mental, emotional and physical causes of stress and how they affect you.Create your own personal plan to improve your overall well-being, boost your performance at work, and find happiness in your life.Stress and How to Manage It will explain the "what, why, and how" of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.This book will help you to:
Deal with stress at home
Handle conflict and difficult people
Build resilience in an ever-changing environment
Release your stress in a positive manner
Set boundaries and become stress proof
This guide promises to provide you with the most effective strategies to deal with everyday pressures while re-establishing true inner peace and optimum physical well-being. Discover your stress triggers and all those negative, self-defeating beliefs. Acquire all the positive stress management tools needed to overcome heightened stress levels that are threatening your happiness. This book will provide you with concrete ways to transform your life in a positive manner and help you thrive. Why wait?
Don't hesitate. Go on grab the bull by the horns and shun your stress devils forever!
