Are you juggling between your work and personal life? Do you fear failing in your career or relationships? As a man, you feel overwhelmed with responsibilities then here's the solution.

These days every other man is facing stress and hardships in life because of professional and social pressures. Men feel overburdened for meeting the ends, fulfilling their responsibilities as a father, as a husband, or as a son, along with excelling in their career. Besides facing the stress from multiple channels, men find it hard to admit their vulnerability.

Due to multiple impacts of stress, we cannot manage it and get control over our life.

Stress management is about making a strategy to be able to deal with everyday stresses effectively. Either way, in daily activities, stress builds up in you until you begin to feel pain and difficulty. Stress can have a detrimental effect on everything from your sleeping habits to your appetite, often making it hard to properly control your sleep. The ultimate aim is to balance life, career, relationships, fun, and relaxation. Through doing so, you are better likely to cope with the causes of everyday stress and face these problems head-on. Such techniques can help you take care of your mind and body and, in turn, allow you to manage habits that result from too much stress.

This Stress Management Workbook for Men is a complete guide to understand the reasons behind stress, fears, and uncertainties. This book serves as a step-by-step guide for overcoming stress and fear with mindfulness and resilience. It covers numerous aspects of the stressful life of a man and how to cope these:

• Meaning of stress for men
• Reasons for stress
• Adverse effects stress on men
• Stress at the workplace
• The feeling of lagging and losing it all
• Managing responsibilities and expectations
• Coping fear and live a better life with resilience and mindfulness

Knowing men and their struggle in professional and personal life, I have compiled the issues and stress they face throughout their lives. I have experience of more than 20 years and handling such cases myself. I can relate ever to man out there, juggling through the expectations and responsibilities of life.

I have created this handbook as a guide to help men to overcome their problems of stress by making some adjustments in their life.

You might get to read some passive reviews about the book that it is generic, or we all know about stress, or the book is lengthy. But to tell you the truth, sometimes we cannot look at things that are very close to us or in front of us. This handbook contains every aspect of life that we sometimes overlook or ignore that needs to be addressed. This book has all the secrets of managing your stress and fears to live a happy, stress-free life.

This book is for all the men out there.

Grab your copy now and set yourself free from stress and fear!