Home > Society & social sciences > Psychology > Psychology: emotions > Stress Management Made Easy!: How to Survive and Thrive - Work Stress, Post Traumatic Stress and Every Day Stress!
Stress Management Made Easy!: How to Survive and Thrive - Work Stress, Post Traumatic Stress and Every Day Stress!

Stress Management Made Easy!: How to Survive and Thrive - Work Stress, Post Traumatic Stress and Every Day Stress!

          
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About the Book

Stress Management Made Easy is an easy to use and understand system that when applied will help you understand your physical, emotional and traumatic stress response. This book focuses on what stress actually is, physically, in our body. The physical stress trigger is explored and techniques are presented that will physically manage those triggers and the resulting stress response. Once this is understood the author then presents an innovative and proven non invasive post traumatic stress management system that was developed by the author through years of post traumatic stress management in his counselling and hypnotherapy practice. Over 1000 counselling sessions evolved and perfected this system!Consciousness, memory theory, relationship and work environment conflict resolution are discussed and various intervention techniques are presented and highlighted. This will assist in managing both immediate situational stress as well as accumulative stress. If you want to understand your stress, build resilience and thrive in a stressful environment, then the techniques presented in this book are for you!Practical, down to earth data and techniques that will enhance your life!


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Product Details
  • ISBN-13: 9798656772655
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 8656772651
  • Publisher Date: 17 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 154 gr


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