Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety, Worry & Negative Thoughts and feel calm in less than 30 minutes.
Stress to Happiness is a small and handy and to the point manual by nine years experienced meditation practitioner.
In this book, you'll learn
- Unique Breathing Body Meditation.
- How to Meditate while working at your office, or while watching a movie.
- How placing a statue of budhha at your office table can keep u calm, relaxed and energetic?
- How you can use your mind as a wake up alarm
- And much more..
It will take you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and happiness.
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Reviews:
Thanks to this book, it's helping me to shift my focus from the negative to a positive mindset and the mindfulness techniques and practices are molding my inner self to be at peace and mindful. It was not easy at first but I tell you, it's simple. You just need to have the desire in you to really want to be happy and have a positive outlook in life. - Hermann
Meditation can wipe away the day's stress, bringing with it inner peace. If you get a chance to read this book, then it will help you to know about how you can easily learn to practice meditation whenever you need it most. I really liked this reading and it influenced me to consider trying mediation. Worth purchase so far! - Deniis Gibs
The reality is that we all deal with stress on a daily basis, whether we're old or young, large or small, lofty thinkers or practical doers. Stress isn't just a feeling or a mental state; if you don't address it, it seeps into every aspect of your life. All these meditation methods that what the author included inside here, worked at my side & I got good result. These mindfulness meditation guides can help you get around roadblocks and on the path to contentment. Must read! - Ariana de
ABOUT THE AUTHOR
Udit Kapoor is an engineer Meditation guide and author.
One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation.
He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life.
