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Was Stress Und Burnout Mit Uns Machen Und Was Wir Dagegen Tun Konnen

Was Stress Und Burnout Mit Uns Machen Und Was Wir Dagegen Tun Konnen

          
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About the Book

Christoph Brechtel ist Diplompsychologe, Psychotherapeut, Verhaltens-Trainer und Coach. Er hat sich viele Jahrzehnte lang unter anderem mit den Folgen andauernder Stressbelastungen beschäftigt. Zunächst in der psychosomatischem Therapie in einer Fachklinik für Innere Medizin und später im Rahmen von Führungskräfte-Trainings für tpm (Team für Psychologisches Management GmbH). Seit 1977 veröffentlicht er Fachartikel, Broschüren, Anleitungen, Bücher und CDs zum Thema. Wie in seinen früheren Veröffentlichungen bringt er auch in seinem aktuellen Buch: "Was Stress und Burnout mit uns machen und was wir dagegen tun können" eine Vielfalt praktischer und nachvollziehbarer Alltagsbeispiele ein, die auch komplexe Zusammenhänge in unterhaltsamer Weise verständlich machen. Dennoch sind seine Schilderungen über die weitgreifenden Veränderungen und Prozesse bei Stress und Burnout sehr systematisch und bis ins Detail ausgeführt. Dies gilt sowohl für die Entstehung von Stress und Burnout und den Konsequenzen, als auch für die Maßnahmen zur frühzeitigen Wahrnehmung, Vorbeugung, Bewältigung und Abbau von Stressfolgen. Dabei setzt er sich nicht nur mit den psychologischen, sondern auch mit alltäglichen, historischen, biologischen, medizinischen und sozialen Zusammenhängen auseinander und bindet auch die Erkenntnisse der Sport- und Ernährungswissenschaften mit ein. Bei den Stressbewältigungstechniken listet er mehr als 20 beispielhafte Methoden auf und bringt immer wieder anschaulich seine persönliche Stellungnahmen und Erfahrungen ins Spiel. Am Ende des Buches gibt es ein umfangreiches Stichwortverzeichnis, mit dessen Hilfe jeder seine interessantesten Themen schnell wiederfindet.
About the Author: Christoph Brechtel ist Diplompsychologe, Psychotherapeut, Verhaltens-Trainer und Coach. Seit 1977 veroffentlicht er Fachartikel, Broschuren, Anleitungen, Bucher und CDs zum Thema Entspannung. Bei diesem Buch handelt es sich um eine Doppelausgabe: Es werden zwei bewahrte Methoden der psychotherapeutischen Entspannung, namlich das "Muskulare Tiefentraining und das "Autogene Training" in der Version vorgestellt, die der Autor bereits 1977 in erster Auflage veroffentlicht hatte. Die Broschuren waren zunachst als Anleitungshefte fur seine Patienten in der Klinik konzipiert, fanden dann Verwendung in Volkshochschulkursen und "Stress-Trainings" fur Fuhrungskrafte und waren den jeweiligen Teilnehmern vorbehalten. Diese Neuauflage ist - bis auf geringfugige Veranderungen - inhaltlich und gestalterisch noch so, wie die Originale. Als Entspannungsmethode (Muskulares Tiefentraining) und Naturheilverfahren (Autogenes Training) sind beide so aktuell wie eh und je."


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Product Details
  • ISBN-13: 9783849591274
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 203 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Width: 127 mm
  • ISBN-10: 3849591271
  • Publisher Date: 30 Jul 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 240 gr


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