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Stress auslösende Faktoren und Methoden zur Stressbewältigung - als Bestandteil zukünftiger Wellnesskonzepte

Stress auslösende Faktoren und Methoden zur Stressbewältigung - als Bestandteil zukünftiger Wellnesskonzepte

          
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About the Book

Studienarbeit aus dem Jahr 2008 im Fachbereich Tourismus - Sonstiges, Note: 1,3, Berufsakademie Sachsen in Breitenbrunn, Sprache: Deutsch, Abstract: Über 40 Millionen Deutsche fühlen sich gestresst1. War Stress in früheren Jahren angeblich lediglich den Topmanagern vorbehalten, so können mittlerweile vom Lehrer bis zur Hausfrau alle Menschen ein Stressempfinden äußern. Hochs und Tiefs im Leben muss jeder im täglichen Leben meistern. Das sog. "Kampf-oder-Flucht-Verhalten"2 ist eine körperliche Stressreaktion und ein sehr alter Überlebensmechanismus. Der primitive Mensch war zum Beisiel mit einer wild gewordenen Büffelherde konfrontiert und musste die Flucht ergreifen, ohne darüber nachzudenken. Der panisch körperliche Zustand brachte ihn um die Entscheidung vernünftig zu handeln, das Vernunftdenken war ausgeschaltet. Dieses Verhalten scheint heute veraltet. Wer nämlich am besten auf Stresssituationen reagiert, kann diese auch am effektivsten meistern. Grundbedürfnisse wie Nahrung und Schutz sind sichergestellt, daher sollte es sich jeder leisten können sich auf Problemfelder wie Arbeitsplatzgefährdung, Prüfungen und Arbeitsüberlastung zu konzentrieren bzw. diese zu bewältigen. Welche Auswirkungen aber Stress für das Individuum hat, wie er empfunden wird und wie jeder einzelne gegen die, laut Weltgesundheitsorganisation, größte Gesundheitsgefahr vorgehen kann, soll Hauptbestandteil der folgenden Ausarbeitung werden. Im Schlussteil werden Vorschläge zur Optimierung von Angeboten in Wellnesseinrichtungen unter Betrachtung des Stressmanagement angedacht.


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Product Details
  • ISBN-13: 9783640479047
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3640479041
  • Publisher Date: 29 Dec 2011
  • Height: 210 mm
  • No of Pages: 32
  • Series Title: German
  • Weight: 54 gr


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