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Stress als Wegweiser: Stress ist Botschaft und Botschafter zugleich

Stress als Wegweiser: Stress ist Botschaft und Botschafter zugleich

          
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About the Book

Entdecke mit diesem motivierenden Ratgeber, wie Du den Stress in Deinem Leben überblicken und nutzen kannst, ohne großen Zeitaufwand betreiben zu müssen!

"Dieses Buch allein, ist eine Auszeit vom Stress und ein purer Trost." - Steve Tannenbaum

Weltweit liegt das Stresslevel auf einem Rekordhöchststand von 52 Prozent. Wirklicher Grund zur Sorge ist allerdings der zunehmend steigende Trend bei Jugendlichen. Die aktuelle Studie "Jugend in Deutschland 2023" zeigt, dass 46 Prozent der 14- bis 29- Jährigen unter einer hohen Stressbelastung, Erschöpfung und Selbstzweifeln leiden.

Wie kommt es zu so viel Stress?
Was können wir dagegen tun?
Gibt es einen Weg raus aus dem Stress ?

Die Autorin hat einen Weg für sich gefunden und schildert, anhand von autobiographischen Elementen, wo dieser Weg hinführen kann.

"Oft erkennen Betroffene den Zusammenhang zwischen ihrer körperlichen und psychischen Verfassung und ihrer andauernden Stressbelastung nicht." Eine dauerhafte Überlastung mindert nicht nur die Lebensqualität, sondern macht uns am Ende auch krank.

"Ich habe festgestellt, dass es mir am Höhepunkt meines Stresslevels erheblich geholfen hat, die Dinge einfach mal beim Namen zu nennen. So konnte ich das Steuer noch früh genug rumreißen.
"Das Buch hätte auch heißen können: "Stress als Stoppschild."

"Ich hätte niemals gedacht, dass am Ende der Stress in meinem Leben mein bedeutenster Leitfaden werden wird.
So wie eine Raupe sich wahrscheinlich nicht vorstellen kann, jemals als wunderschöner Schmetterling aus der ganzen Sache "hervorfliegen" zu können. Darum geht es in diesem Buch.

Inhalt:

  • Ursachen von Stress
  • Die Rolle des Mindset im Stress Management
  • Die Macht der Gedanken
  • Stress Management Techniken
  • Übungen
  • Herz-Gehirn Kohärenz
  • Schlusswort

Es gibt einen Weg raus aus dem Stress. Du bist nicht allein und wir sind dem Leben nicht schutzlos ausgeliefert.

"Healing is the concequence of opening your heart with Love." - Diana Cooper


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Product Details
  • ISBN-13: 9798861494519
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 6 mm
  • Weight: 149 gr
  • ISBN-10: 886149451X
  • Publisher Date: 03 Nov 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Stress ist Botschaft und Botschafter zugleich
  • Width: 140 mm


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