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Strength Training For Weightlifting: How To Lift And Train Like A World Champion: Physical Education

Strength Training For Weightlifting: How To Lift And Train Like A World Champion: Physical Education

          
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About the Book

Whether you're just getting started working out, or you're looking to add strength training to your cardio routine, weight lifting for beginners can seem anything but simple. There's a bunch of fitness equipment involved--how exactly do you use that big looped resistance band again?--the moves can be confusing, and you may worry that you might not have the strength to do them.

It's true that weight lifting can appear intimidating--especially if you're scrolling through social media and seeing people deadlifting double their bodyweight, pressing a loaded barbell over their head, or banging out Superman push-ups where they fly into the air. But it's important to remember that those are just highlight reels of people who have been lifting for a very long time. When they first began, you can be pretty sure that they started small. Those explosive push-ups? It's likely they started as a modified, knees-on-the-floor variation.

This book will describe how certain correlations can be used for programming and training purposes and why repeated precision, specific times in motion and non-deceleratated actions must become the methodology of training and what happens when training is composed of erratic lifting, erratic times in motion and decelerated actions. Many years of research has gone into the premise of this book and that research has culminated into the various correlations and formulas that are valuable for everyone who is interested in developing their full potential as an athlete and specifically as a weightlifter.


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Product Details
  • ISBN-13: 9798594347922
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8594347928
  • Publisher Date: 13 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 267 gr


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