Home > Lifestyle > Sports > Sports training & coaching > Strength Training for the Busy: More instant energy in less time new expanded edition
11%
Strength Training for the Busy: More instant energy in less time new expanded edition

Strength Training for the Busy: More instant energy in less time new expanded edition

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

The Strength Training for the Busy - Paperback

This collectors item will add shipping fee and you get the same message than the Kindle version that a lot can be done quicker and better.
In the new edition more and better guidance is implemented and a quick start early victory 6 weeks program with just one 20-30 minute total gym visit a week provided.
The main message stayed the same I provide you the necessary ammo: Strength Training for the busy. Based on the best practices from my Personal Strength Training art and goes without saying that it is my business card, were serving you the best counts to provide a fast physical victory early in the process. Your book shelve will be complete with this fine work.

In Strength Training for the busy will be a golden nugget a page (on average), be it inspiration/how to/motivation or a why. Credible information like functional multiple joint full-body movements with heavy intensity/resistance trigger the best own bodily renovating training response. That statement only can save years of guess work and wasted time that is why Strength Training For The Busy is highly recommended for future personal strength training clients. I had the privilege to learn for the best about compound movements (full body functional movements) in about late 2008 and sad to conclude that this is not yet common practiced, I see there is big inefficiency about the right fitness information.
Just like in he first edition no real cookie cutter fillers were seen, like telling it is not your fault, that's all well and true moreover not what has to be done now.
Obtaining in this book the right knowledge that makes excuses just a choice.
This will be a very quick read because as a rule of thumb when reading samples of books here on Amazon it gives the whole farm in the intro and 1st chapter away and the full books remaining part is entertainment 'at best' I take your time just as serious as my own time.
Strength Training For The Busy is concisely written while leaving nothing out, the time saved by reading less pages pays you the cost of the purchase back and you are ready to take action now for more instant energy in less time. Done before in a repeatable process.
Even if being hyper efficient is not a main priority it is good to know that maximum intensity creates result and not maximum time spend just like a few The neuroendocrine system 101 here is the difference: With an increase in Power body composition will take care of itself.
This expensive word is there to remind that It is vital to know that mainly anaerobic intensity determines result.

There is something like a neuroendocrine response from the right kind of training (comparable to the best smart drug and hormonal replacement made by the body) the heavier the weight and faster a sprint the more favorable the results followed from a neuroendocrine responce.

Traditional long (time wasting) cardio does zero in shaping and toning the body!
Cardio is the reason there are skinny-fat joggers people that are always ''active'' (whatever that means) and can't loose that final few pounds.
Cardio is counterproductive it sabotages almost all efforts done by strength training. Strength training is (not) only good for toning the body strength training is besides the golden ticket to healthy and effective rapid fat loss 24/7 because of increased and good working metabolism.


Tiny disclaimer:
This manual is intended for people with (previous) strength training experience.
Disclaimer: This is Kindle book is about performance enhancement, not medical advice and solely the opinion of the aut


Best Sellers



Product Details
  • ISBN-13: 9798862641707
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Weight: 54 gr
  • ISBN-10: 8862641702
  • Publisher Date: 27 Sep 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: More instant energy in less time new expanded edition
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Strength Training for the Busy: More instant energy in less time new expanded edition
Amazon Digital Services LLC - Kdp -
Strength Training for the Busy: More instant energy in less time new expanded edition
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Strength Training for the Busy: More instant energy in less time new expanded edition

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!