Do you want to build bigger, leaner, stronger muscles, or maybe just improve your well-being and physical fitness?
Do you want to burn belly fat, and have six pack ?
Regardless of your goal, and needs, this journal can help you achieve your intentions.
To achieve your goal you need to take care of your diet and physical activity. As an expert and Personal Trainer, I know what you need to achieve your goal in the fastest way;
- You need a strength workout program to do at home or gym
- You need to calculate your caloric needs - to know how much to eat per day to reach a goal
- You need to write down your favorite recipes, to build your own customized meal plan
- And, You need a simple workout log - to track your workout and food
The book offers space for 50 daily workouts, and 60 spaces for daily record Food. Perfect for 8 weeks. With this space, you can count macros & calories, log exercises, weight used, reps & sets, and a number of other metrics.
In addition, in special spaces you can create your own workout plan, or put there a program from the Internet or created by a personal trainer.
You can also use the program I put inside the book
To do this workout, you only need your body weight, dumbbells or bottle water. This full body workout program was created especially for women who do not have access to the gym, but still want to be in shape.
It's worth knowing that regular exercises strengthens the immune system, which is especially important now.
In the book you will also find recipe journal, with room to write down 20 recipes, with preparation time, cooking time, unit & amount. You can also calculate and place the amount of calories and macros per meal portion, so you can create your own diet based on your previously calculated caloric needs. It is perfect if you care about your shapes.
In summary, in the book;
- You set a Goal, and can track its progress
- You can create your own workout plan, or use this ready program
- You can track your daily workouts
- You can write down the recipes, and build your own meal plan
- You can track your daily food
- You can calculate your daily calories needs
I know that using this journal you will be satisfied, and sooner or later achieve your goal;
