Do you often feel exhausted, depressed, angry, and/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?

If you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.

This book is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don't even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented.

Everyone can relate to feeling stressed. Perhaps it was the traffic jam this morning or receiving the wrong order of your morning coffee or even the inconvenience of the weather forecast. Or maybe your employee or friend doesn't ever show up on time, or there has been a sudden medical emergency in your family. Whatever the stress may be, acute or chronic, it could be interfering with your life and relationships.

More complex experiences of extreme stress show up in the form of mental health disorders, such as anxiety, depression, and anger issues. These will be discussed in detail through practical exercises, along with breathing techniques, the importance of self-care, mindfulness, meditation.

Here's just a taste of topics you will learn and find in this book:

• the common triggers and symptoms of stress;
  
• how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);
  
• treating stress and addictions;
  
• cognitive-behavioral techniques and strategies;
  
• proven techniques to develop a rational mind;
  
• how to manage negative thinking within relationships;
  
• how to acquire habits that relieve stress;
  
• self-care and relaxation;
  
• preparing for sudden stress and prioritizing yourself.

Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.

There will be many roadblocks and there is no magic pill, but you have the potential to defeat any problem and you mustn't continue living your life in this uncomfortable and unhappy way.

Do you want to overcome stress and build the type of life that you desire and deserve?