You're anxious, worried, freaked. You're upset about (pick one.): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax...now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medication--at least not yet.
With this unique guide, you can learn everything about anxiety and common psychological disorders, so you can control your emotions and lead a peaceful life.
What's the difference between anxiety and depression? Or panic and fear? What are the symptoms and causes of anxiety and panic attacks, and what makes it different from regular stress? How to stop, prevent and help with anxiety and panic attacks? How to ease, lower, and relief from anxiety?
In this book, you will find the answers to these questions, along with much more information, all backed by scientific research, that will help you stress less and take care of yourself.
After reading this guide, you will feel confident and well prepared so you can manage your panic attacks and relieve anxiety, know how to relieve nerves, and most importantly, understand that you are not alone.
