Worry is the worst!It eats away at your peace, turning quiet moments into white-knuckle rides of stress and anxiety, and in today's world, there never seems to be an end of things for you to worry about. If it's not terrorism, it's climate change, crime, mass shootings, and if it's none of those, it's got something to do with money, health, love...the list goes on. Welcome to modern life. The problem is that human beings weren't built for all this. We are programmed for two things: fight or flight, which in today's world, don't really help. Still, when we are under stress, that's our go-to. We feel stress, and our instincts are to do something about it, and if we can't do it right away or don't know what to do about it, we dwell on that stress and it turns into worry. From there, it turns into anxiety and then a disorder in need of treatment.
But what if you could short circuit that process? What if you could catch worry when it's something that you can handle on your own? What if you could quickly and easily worry-proof your life?
The truth is, you can do all those things. Anyone can, and with a little guidance and patience, they do.
That is what this book, Stop Worrying, is all about. Within these pages, you will explore the world of worry, stress, anxiety, and fear. You will learn where these feelings come from, the various differences between them, and techniques to stop them from ruining your day, and your life. More than that, through practical exercises, to familiarize you with the techniques, you will start to immediately face your worries and begin the process of reducing their power over you and, eventually, eliminating that power. Some of the things you will learn to include:
- What stress and worry really are,
- The difference between worry and anxiety,
- The best and the worst things you can do for worry and anxiety,
- The five-step program for alleviating worry,
- How to change your relationship with worry,
- How you can deal with the fears and worry in the aftermath of trauma,
- How you can diminish your worries about your health,
- How you can handle worries about sleep,
- How to manage your relationship worries,
- How you can take care of your financial worries,
- How you can manage worries about death and
- How you can worry-proof your life.
This book is dedicated to all who worry, and don't know how to stop; to those whose lives have been degraded by worry, as well as those who are going through a crisis and wish to maintain as normal a life as possible. There is no overnight solution to worry, but it can be defeated and returned to the role it was originally meant to fulfill, that of a warning that something needs to be handled.
By taking in all the information here, and following the exercises, you will find your worries are diminishing and your angst is abating.
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