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Stop Putting YOU Last

Stop Putting YOU Last

          
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About the Book

Learn how to set boundaries, say no and take care of yourselfWe spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, see busyness as a status symbol, take care of not only our children, but also our aging parent, and work as many hours as possible to keep ahead of the Jones'. It's no wonder most of us ignore ourselves and our needs. It seems like there's simply not the time to do more than grab food on the go and snag a few hours of sleep before starting it all again.So many of us were brought up to put other people's needs before our own. Were you told to think of others first? Perhaps you were even told that you were selfish, self-centered, or greedy if you didn't put others before yourself. Women, in particular, are taught that their primary role should be looking after their family, friends, colleagues - anyone but themselves! It's easy to let self-care slip down the priority list. With the demands of a job, family, and friends, there's not a lot of time or energy to devote to yourself. And before you know it, you're stressed, exhausted, and maybe even sick. Time to take back control and schedule some self-care. If you have absorbed the lesson of selflessness for your whole life, you might take some convincing that putting yourself first for a change will not make you a Bad Person.The good news is that self-care doesn't need to be expensive holidays or massages or yoga retreats (although they do sound pretty good). Self-care can be simple, easy, and straightforward. In fact, the best self-care is the constant repetition of small acts of self-love and kindness. Doing small things every day is easy and effective. Learn: That You MatterHow to set Setting BoundariesIt's OK Saying NoYou only have one body so time to look after itTable of Contents-You Matter-Setting Boundaries-Do You Need Stronger Personal Boundaries?-Healthy Personal Boundaries-Steps to Setting Healthy Personal Boundaries-Clarify your Values-Accept the Process-Feel into your Body-Beware the Vampires-Resist the Urge to Fix-Embrace Flexibility-Tips for Stating Your Boundaries-Saying No-When to Say No-Tips for Saying No-Simple Ways to Practice Self-Care-Why It's Not Selfish to Put Yourself First-Self-Care is Non-Negotiable-Steps for Setting Boundaries for Yourself-4 Ways to Deal with Guilt When Setting Boundaries-Key Elements for Creating Healthy Boundaries-5 Steps to Putting Yourself First-Best Tips for Learning How to Say No-Self-Care-Unplug-Take a Stay-cation-Watch the Birds-Buy Flowers-Splurge A Little-Eat Lunch Outside-Gaze Out the Window-Take a Power Nap-Get Up and Stretch-Breathe-Give Meditation a Try-Pay Deliberate Attention-Use Your Instinct-What Are You Tolerating?-Scratch It Off-Accept the Compliment-Why is putting our own needs first so vital? -Setting Healthy Personal Boundaries-When to Say No-Self-Care-Conclusion-The Work Book-SETTING BOUNDARIES-SAYING NO-CONCLUSION


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Product Details
  • ISBN-13: 9798615129384
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 861512938X
  • Publisher Date: 17 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 136 gr


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