Stop procrastinating looking for the best book to do something about procrastinating! If you want to know where this bad habit comes from, you just got it right.
This book is not about productivity, nor is it about time management. Unlike other self-help or medical books, Stop procrastination is a guide to help you understand what procrastination is and how to deal with it.
Procrastinating is not just surfing social media in the office or walking the dog to avoid schoolwork. It affects our output, but also our physical and mental health. Whether out of laziness, lack of motivation or fear, there is always a reason why we prefer to delay - consciously or not.
That's why Dan Home delves into the roots of our anxiety to evade responsibility in a book that explores some cases of procrastination studied by professionals in psychology and proactivity.
To stop procrastination, you must first know how to help yourself. In this book you'll find truthful information by experts in the field, but also valuable professional advice to have better results in your daily life.
Some things you'll read here:
What is procrastination?
Overview of cases of procrastination
The psychology behind procrastination
Effects of procrastination
Cognitive Behavior Therapy
Procrastination and motivation
Top 20 science-based strategies to overcome the laziness and procrastination
How to apply key ideas for the best results?
Stop procrastination is for anyone of any age regardless of their occupation who wants to improve their lives and understand how to manage it.
Change your habits and start doing!
FAQ
1. Am I a procrastinator?
Procrastination is the habit of putting things off, whether out of anxiety, laziness, or demotivation. It's about avoiding things for unconscious or psychological reasons.
2. How do I recognize that I am a procrastinator?
Look for patterns. If you feel uncomfortable doing activities for no reason, it's because you're resisting to something related.
3. Is procrastination a psychological disorder?
There are cases in which the procrastinator drops because he feels fear, anxiety, or frustration. That could be a psychological problem. In cases which seldom people need a pause, that's not a reason to suspect a disorder.
4. Why do I need this book?
If you feel that you avoid your tasks but don't know why now is a great time to find out if you are a procrastinator or not.
