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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

          
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About the Book

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partner's--you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple.


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Product Details
  • ISBN-13: 9798212074643
  • Publisher: Tantor
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 8212074641
  • Publisher Date: 15 Nov 2022
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner


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