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Stop It: 18 habits that hinder your libido and make you fat

Stop It: 18 habits that hinder your libido and make you fat

          
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About the Book

Are you guilty of these 18 habits? If so, then stop. Stop habits that could be preventing you from feeling confident about your body, promoting a healthy libido, and obtaining optimal health. This book provides a list of 18 things you may be doing that could have a negative impact on your libido (sex drive, arousal, functionality, satisfaction) and body composition (the amount of fat and muscle on your body). The information is backed by research and presented in an entertaining fashion. The author, Dr. Anna Lepeley, is a touring stand up comedian and health educator with a PhD in exercise biochemistry and nutrition research. Learn how to take advantage of your natural testosterone production and how it benefits men and women of all ages. Yes, women naturally produce testosterone and, while they'll never produce as much as men, they can make the most of what they have. Men and women, particularly as they age, should be protecting their natural testosterone production to combat the nuisances of andropause and menopause. Dispel old myths that have been lingering for decades. Avoid unwanted celibacy and obesity. Learn how to effectively lose weight while flattering the male and female figure, individually. Gain insight on how to make the most of your workouts, nutrition, and lifestyle habits while complementing your physique, sex drive, and overall health. Learn how to lose weight healthily, while supporting and protecting the hormones that improve your sex drive. Stop those unknowingly bad habits that are taking away the best of you.
About the Author: Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She also holds a master's and bachelor's degree in Exercise Physiology, specializing in Strength and Conditioning. She is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and a Certified Sports Nutritionist (CISSN) with the International Society of Sports Nutrition. Dr. Anna Lepeley is a keynote speaker for international/national conferences and events, presenting and translating research and information on an array of topics (i.e. exercise, nutrition, dietary supplements, hydration, science behind libido, aging populations, hormone manipulation) for a variety of audiences. Dr. Lepeley works for supplement/food/beverage companies, legitimizing their ingredients for legal, marketing, or general consumer purposes. She is also an independent sports nutrition and exercise consultant for individual clientele. Dr. Lepeley has hosted/co-hosted a few talk-radio shows for over four years, translating scientific (i.e. exercise science, nutrition, dietary supplements, sports) news/research for listeners in a humorous and entertaining fashion in addition to interviewing a large variety of guests. Her speaking and writing endeavors are known for entertaining while educating and may be considered controversial with regards to her bold honesty and humor. This has led her to become a stand-up comedian on the side, discussing her opinions and views in the world of exercise, nutrition, and more. www.AnnaLepeley.com


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Product Details
  • ISBN-13: 9781500908881
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 226
  • Series Title: English
  • Sub Title: 18 habits that hinder your libido and make you fat
  • Width: 152 mm
  • ISBN-10: 1500908886
  • Publisher Date: 25 Oct 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 308 gr


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