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Stop Depresión. Guía Para Superar Una Depresión Sin Tomar Pastillas. Basado En Una Historia Real

Stop Depresión. Guía Para Superar Una Depresión Sin Tomar Pastillas. Basado En Una Historia Real

          
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About the Book

Stop Depresión te muestra de forma simple y paso a paso a cómo salir de la depresión sin necesidad de tomar pastillas.Conseguirás recuperar las ganas de vivir a través de los consejos prácticos y técnicas en él descritas.¿Qué vas a encontrar en Stop Depresión? En palabras de su autor: «Este libro ha sido creado pura y exclusivamente para ayudar a personas que están pasando lo que yo algún día pasé». El libro comienza relatando la experiencia del autor, y luego aborda una pregunta fundamental: «¿Estás triste o deprimido?».A lo que le sigue un pequeño test para medir el nivel de tu depresión. Stop Depresión está compuesto por 11 capítulos que se dividen en tres partes cada uno, siempre desde la perspectiva de su autor, Rubén Quintas. Contiene: - Un diario escrito durante la depresión de su autor- Su reflexión- Ejercicios prácticos que él utilizó para superar la depresiónY finalmente una lista con recomendaciones de recursos que al autor le fueron de mucha utilidad: - Libros- Películas- TerapiasSi sigues paso a paso las indicaciones de Stop Depresión descubrirás como salir de la depresión sin necesidad de tomar pastillas.TTestimonios de lectores«Me ayudó muchísimo, tenía una depresión muy fuerte desde hace unos años, y por fin he logrado salir de la depresión, la fuerza de nuestra mente es impresionante, y con este libro y sus fáciles ejercicios lo consigues». Manuel. 36 años, Mendoza (Argentina).«Ojalá hubiera encontrado este libro hace años. Estaba deprimida y Stop Depresión me dio la confianza y las técnicas para poder superar mi depresión. Espero que todas las personas que están sufriendo lo encuentren pronto». Sandra. 27 años, Madrid (España)«Desde que descubrí tu libro veo mi futuro con alegría, ya no me centro en las cosas negativas y ahora disfruto la vida con mi marido. Los síntomas de la depresión desaparecieron. Gracias». Guadalupe. 27 años, Guadalajara (España)«¡Ya no tomo medicamentos! Mi vida ha cambiado completamente, todo se quedó atrás. Muchas gracias por todo, Rubén. Doy gracias a Dios porque nos cruzara en el camino». Evelyn. 32 años, San Cristobal (Venezuela)


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Product Details
  • ISBN-13: 9788468507989
  • Publisher: Bubok Publishing S.L.
  • Publisher Imprint: Bubok Publishing S.L.
  • Edition: Revised ed.
  • Language: Spanish
  • Returnable: N
  • Weight: 589 gr
  • ISBN-10: 8468507989
  • Publisher Date: 31 Aug 2017
  • Binding: Paperback
  • Height: 297 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Width: 210 mm


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