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Step-By-Step Guide To Giving Yourself A Massage At Home: Unlock The Healing Power Of Touch: Healing Benefits Through Aromatherapy

Step-By-Step Guide To Giving Yourself A Massage At Home: Unlock The Healing Power Of Touch: Healing Benefits Through Aromatherapy

          
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About the Book

Massage therapy is one of the most effective, widely used integrative therapies for reducing pain and relieving stress," according to the American Massage Therapy Association (AMTA). You don't have to book an appointment at the spa or research how much to tip for a massage to enjoy reduced pain and stress--you can DIY a massage at home between professional massages with a few simple moves to keep the benefits going

In this Guide book to Massage, you will discover a variety of proven techniques to help your loved ones manage symptoms and relieve pain: Swedish, trigger point therapy, sports, acupressure, and more. Pick up practical information like how much pressure to apply, how to adjust your message for recipients of all ages, and tips for addressing chronic pain. Then, dive into specialized techniques for specific ailments so you can start the healing journey.

Specifically:

  • The power of touch--Find soothing ways to heal everything from tense shoulders, tight hips, and carpal tunnel syndrome, to digestive issues, insomnia, eyestrain, and anxiety.
  • Step-by-step guidance--Follow clear, detailed instructions for home application of each technique, with illustrations to guide you.
  • Beyond massage--Enhance and extend the healing benefits through aromatherapy, application of heat and ice, and simple lifestyle changes.

Learn proven techniques and get the guidance you need to begin healing through massage.


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Product Details
  • ISBN-13: 9798701670950
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 206
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8701670956
  • Publisher Date: 28 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 308 gr


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Step-By-Step Guide To Giving Yourself A Massage At Home: Unlock The Healing Power Of Touch: Healing Benefits Through Aromatherapy
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