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Step Aerobic als Herz--Kreislauf-Gruppentraining. Inhaltsplanung und Hilfsmethoden

Step Aerobic als Herz--Kreislauf-Gruppentraining. Inhaltsplanung und Hilfsmethoden

          
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About the Book

Studienarbeit aus dem Jahr 2015 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Gruppentraining II ausdauertorientiertes Fach, Sprache: Deutsch, Abstract: Step Aerobic ist eine motivierende Form des aeroben Gruppentrainings und kann sowohl von Anfängern, als auch von Profisportlern mitgemacht werden. Entwickelt wurde es von der US- Trainerin Gin Miller die von ihrem Arzt nach einer Knieverletzung die typische "Step-Up" Bewegung als Muskelaufbau empfohlen hatte. Jedoch wurde ihr das ständige auf und ab auf einer Holzkiste schnell zu eintönig sodass sie diese Bewegung auf typische Aerobic-Musik durchführte und Spaß daran gewann. Die Firma Reebook entwickelte das heute für uns typische höhenverstellbare Step und stellte dies 1990 in Essen auf der FIBO (Fitness- und Bodybuildingmesse) vor. Step Aerobic ist ein aerobes Herz-Kreislauf-Training welches eine sehr gute Möglichkeit darstellt um die Ausdauer und Koordination der Kundinnen und Kunden zu verbessern. Zudem ist Step Aerobic gelenkschonend und trainiert in erster Linie die großen Muskelgruppen wie Beine und Gesäß. Wichtig ist es hierbei auf die korrekte Technik zu achten, dies ist Aufgabe des Trainers. Mit Spaß und Motivation kann hier das Mitglied mitgerissen werden. Die Ausdauer und die Koordination werden verbessert ohne ein Gefühl des "Müssens" zu vermitteln. Das Training läuft somit fast von selbst. Dies waren auch die Gründe der Themenauswahl, Step Aerobic ist eine effektive Art um Spaß an der Bewegung zu vermitteln und zusätzlich etwas Gutes für die Gesundheit der Mitglieder zu tun. Die Zielgruppe kann sehr weit gegriffen werden, einerseits können (gesunde) Trainingswillige im Alter von 14 - 60 mitmachen und das Leistungslevel wird dementsprechend angepasst. Es können Anfänger wie auch Fortgeschrittene Kurse erhalten und sich weiterhin in ihrer Ausdauer und Koordination verbessern. Durch den


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Product Details
  • ISBN-13: 9783668293342
  • Publisher: Grin Verlag
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 1 mm
  • Width: 178 mm
  • ISBN-10: 3668293341
  • Publisher Date: 08 Sep 2016
  • Height: 254 mm
  • No of Pages: 20
  • Series Title: German
  • Weight: 54 gr

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Step Aerobic als Herz--Kreislauf-Gruppentraining. Inhaltsplanung und Hilfsmethoden
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