The times we have to live in cause more and more people to have trouble sleeping and feel bad. This is mainly due to the fast pace of life, the willingness to match others, great competition, a lot of information but also more and more light emitted by cell phones or computers and long use of these devices. This is also accompanied by our own personal problems which often contribute to insomnia, depression or anxiety and deprive us of normal life. The author of the book "Stay Cool with Insomnia, Anxiety and Depression", who had to struggle with these ailments for several years, knows this perfectly well. However, she decided not to give up and fight to the end, seeking help and gathering information about insomnia, anxiety and depression from various sources. She relied on scientific research, conversations with doctors, other people's experiences, but also on observing herself. Ann's book focuses mainly on insomnia, but she knows that sleep problems are often accompanied by depression or anxiety, which is why she also addresses these topics. She has a holistic approach. She presents a health perspective on four levels - physical, mental, social and spiritual. Ultimately, she manages to change her life by 180 degrees, which contributes to her recovery.
The book contains a lot of valuable advice, describes everything in simple and concrete language, so that everyone, even very sleepy, is able to assimilate the most important information.
Thanks to this book you will find out, among others..:
- Can you die of sleep deficiency?
- What are the supporting and direct methods of getting out of insomnia, anxiety and depression?
- How can you speak to yourself to calm down during panic attacks?
- Is it possible to sleep awake nights?
- How can you turn your health problems into something good and positive?
And many other interesting facts and curiosities about sleep, depression and anxiety.
Kindle Edition: https: //www.amazon.com/Stay-Cool-Insomnia-Anxiety-Depression-ebook/dp/B08PDMJTV3/ref=sr_1_97?dchild=1&keywords=book+about+depression+and+insomnia&qid=1609921092&s=books&sr=1-97
