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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Start with One Thing: The dad's no BS approach to fat loss and fitness
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Start with One Thing: The dad's no BS approach to fat loss and fitness

Start with One Thing: The dad's no BS approach to fat loss and fitness

          
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About the Book

DITCH THE DAD BOD AND BECOME A DAD GOD!

From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads.

Read Start With One Thing and follow Dan's advice to:

  • Build momentum and unstoppable motivation by starting the right way
  • Improve your mood and make better food choices by moving more
  • Burn calories by simply doing more of the things you're doing anyway
  • Solve the mental and physical wellbeing puzzle by getting to grips with sex and sleep
  • Eat the foods you enjoy without dieting and still burn fat

The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.



Table of Contents:

Introduction: New Joiners' Brief

Step 1: Start With One Thing

Step 2: Swap Steps For MEPs

Step 3: Motion Is The Lotion

Step 4: Better Mood, Better Food

Step 5: Binger Vs Consistency Ninja

Step 6: Treat Yourself As You Would Treat Your Nan

Step 7: The Gremlins Of Fat Loss

Step 8: Plateau Isn't A Place In Greece - Nor Is It A Place In Fat Loss

Step 9: Obsessed With Accountability

Step 10: Sex, Sleep And Rock 'n' Roll

Step 11: Do Epic Shit To Raise Money

Review, Take Notes And Get To Work

Acknowledgements

The Author

The Super You Project

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Product Details
  • ISBN-13: 9781781333907
  • Publisher: Rethink Press
  • Publisher Imprint: Rethink Press
  • Height: 216 mm
  • No of Pages: 172
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 1781333904
  • Publisher Date: 12 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The dad's no BS approach to fat loss and fitness
  • Width: 140 mm

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