Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with illness > Stars Can´t Shine Without Darkness: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber
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Stars Can´t Shine Without Darkness: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber

Stars Can´t Shine Without Darkness: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber

          
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About the Book

Zum Buch und seiner Entstehung: Ich leide selbst seit 2007 an Borderline. Es ist nicht schön und viele können diese Krankheit nicht nachvollziehen. Auch Therapien helfen nur bedingt. Mir selbst tat es gut, wenn ich meine Gedanken aufschrieb. Das befreit meinen Kopf und lässt mich klarer denken und mich auf die schönen Dinge im Leben fokussieren. Ich habe mehrere Tagebücher ausprobiert - ganz einfache - aber hier hatte ich nr negative Gedanken. Bücher, in denen ich mein Empfinden ankreuzen musste - das nervte und schränkte mich zu sehr ein. So habe ich mein eigenes Buch entworfen. Schlicht, einfach mit Datum versehen, viel Platz dafür, was mir an dem Tag Gutes widerfahren ist und etwas Platz für die Dinge, die ich nicht so toll fand. Das Positive sollte einfach im Vordergrund stehen. Eine Freundin ermutigte mich dazu, dieses Buch zu veröffentlichen - und nun ist es da. Ich hoffe, dass es auch dir helfen wird, besser mit deinem Borderline klar zu kommen.

Dein Tagebuch für mehr Achtsamkeit und Selbstreflexion. Gib dem Borderline-Syndrom keine Chance! Notiere in diesem Journal all deine Gedanken, Sorgen, Ängste, strukturiere deine Tagesabläufe und gib dem Stress somit keine Nahrung.
In diesem linierten Notizbuch, ist ausreichend Platz für deine Kreativität, Platz zum Zeichen, schreiben und vielem mehr.

- Taschenbuch in Softcover
- 120 Seiten
- liniert
- mit Herzmuster
- PLatz für schöne und auch negative Erlebnisse

Beachte auch unsere anderen Tagebücher in vielen verschiedenen Designs!

Auch als Geschenkidee gut geeignet!


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Product Details
  • ISBN-13: 9781077952102
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 172 gr
  • ISBN-10: 1077952104
  • Publisher Date: 03 Jul 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber
  • Width: 152 mm


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Stars Can´t Shine Without Darkness: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber
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Stars Can´t Shine Without Darkness: Ein Tagebuch bei Borderline - liniert mit Herz - 120 Seiten - Schenke dir selbst Aufmerksamkeit und Liebe - Mit viel Platz für deine positiven, aber
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