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Squeaky is Happy and Calm: A Yoga Adventure in the Enchanted Forest

Squeaky is Happy and Calm: A Yoga Adventure in the Enchanted Forest

          
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About the Book

The "Squeaky is Happy and Calm" is good for family, nursery, and pre-school.

Join Squeaky Monkey on an enchanting adventure through the magical forest in 'Squeaky is Happy and Calm: A Yoga Adventure in the Enchanted Forest.' In this mindfulness children's book, young readers embark on a delightful journey alongside our lovable protagonist, Squeaky, as he discovers the transformative power of yoga, helping him to be happy and calm.

Embarks on an adventure of self-discovery, exploring various yoga poses, and discovers how yoga allows Squeaky to embrace his body's strength, flexibility, and balance. With every playful attempt, he learns that practice and patience are essential parts of the journey, instilling a sense of self-assurance in young readers.

Introducing yoga to your children can be a wonderful and beneficial experience for them. Yoga is not only a great physical exercise but also offers numerous mental and emotional advantages that can positively impact their overall well-being. Here are some of the key benefits of yoga for children:

  1. Physical Health: Yoga encourages flexibility, strength, and balance. Regular practice can help improve your child's coordination, posture, and body awareness. It also promotes a healthy lifestyle and can contribute to better cardiovascular health.

  2. Stress Relief: Children, just like adults, can experience stress and anxiety. Yoga provides relaxation techniques such as deep breathing and meditation, which can help your child manage stress, calm their mind, and enhance their ability to focus.

  3. Emotional Regulation: Yoga teaches children mindfulness and emotional awareness. By learning to recognize and understand their emotions, they can develop healthier coping mechanisms and handle challenging situations with more ease.

  4. Improved Concentration: Through yoga, children learn to concentrate on their breath and movement. This focused attention can translate into improved concentration and better academic performance in school.

  5. Boosted Confidence: As children master different yoga poses and progress in their practice, they gain a sense of accomplishment and self-confidence, fostering a positive self-image.

  6. Better Sleep: Yoga can promote better sleep patterns for children by reducing restlessness and promoting relaxation before bedtime.

  7. Enhanced Body Awareness: Yoga encourages children to become more attuned to their bodies, helping them develop a deeper understanding of their physical and emotional needs.

  8. Social Skills: Practicing yoga in a group setting can improve your child's social skills, as they interact with others, share experiences, and learn to work as a team.

  9. Improved Resilience: Yoga teaches patience and perseverance, helping children develop resilience and adaptability in the face of challenges.

  10. Body Positivity: Yoga encourages a positive relationship with the body, emphasizing self-acceptance and appreciation of what the body can do, rather than focusing on appearance.


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Product Details
  • ISBN-13: 9798853231870
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 145 gr
  • ISBN-10: 8853231874
  • Publisher Date: 22 Jul 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Yoga Adventure in the Enchanted Forest
  • Width: 216 mm


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