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Spiritual Autobiography and Meditation Handbook: Chronicles journey to experiencing True Self and describes techniques to begin or deepen meditation practice.

Spiritual Autobiography and Meditation Handbook: Chronicles journey to experiencing True Self and describes techniques to begin or deepen meditation practice.

          
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About the Book

Introducing the Serenity Meditation. In 1985, while visiting Chaing Mai, in northern Thailand, the author asks a monk to teach him meditation. The monk replies that he cannot, but his teacher might. His teacher is Chief Priest of Sanpatong. No farang (foreigner of European descent) had ever asked him to teach meditation, yet he readily agrees to teach the author. He speaks no English. During the next month, using the monk as interpreter, he diligently teaches the Serenity Meditation. Initiation into the Serenity Meditation immediately propels the author on a most magnificent journey, transforming his life and consciousness. His drug addiction evaporates and he harvests other fruits of the spirit - a loving, compassionate heart filled with peace and joy. This book chronicles his journey along the spiritual path. It is the journey from identifying himself as a separate body-mind-personality self to experiencing his essential Self as an expression of Infinite Consciousness-Existence. This Spiritual Autobiography and Meditation Handbook describes how he gradually explores layer, beneath layer, beneath layer of his mind and being - sometimes referred to as "peeling the onion." Over the years, the author's meditation practice has proven to be divine psychotherapy. In these pages, he shares how he learns to move from the False Self (the self developed in his own likeness rather than in the likeness of God) to the True Self (the image of God in which every human being is created). It has been, and continues to be, a journey teaching him how to relax and learn to "let go and let God." Spiritual Autobiography and Meditation Handbook is also a manual. It contains sufficient information and techniques to allow the reader to begin or deepen a personal meditation practice. Through God's grace, this intensive meditation practice may lead serious truth seekers to Self- and God-realization. Meditation is a relaxed, focused, uninterrupted awareness. RELAXED AWARENESS Meditation requires the ability to "let go and let God." If you are unable to relax, deep meditation is unlikely. (Capital letters refer to headings in the Table of Contents.) Probably the easiest way to relax is to focus on belly breathing. The DIAPHRAGMATIC BREATHING EXERCISE is a good introduction. If you are a chest breather and have difficulty breathing into your belly, lie in THE CROCODILE POSTURE. This posture will teach you the appropriate muscles to use to breathe diaphragmatically. When you are a proficient belly breather, then master Three Part Breathing (Deergha Swaasam) described by Swami Satchidananda in his article THE BREATH OF LIFE. PROGRESSIVE MUSCLE RELAXATION and AUTOGENIC TRAINING INSTRUCTIONS provide you with a powerful entry into deep relaxation. THERMAL BIOFEEDBACK and ELECTRODERMAL BIOFEEDBACK will help you. Begin your meditation/prayer practice with ALTERNATE NOSTRIL BREATHING. [If your nose is congested, do a NETI (NASAL) WASH first.] FOCUSED AWARENESS SERENITY MEDITATION and MINDFULNESS (VIPASSANA) MEDITATION INSTRUCTIONS are clearly written and include folks you can contact if you have any questions. Mantra meditation (FOCUS WORD OR PHRASE), THE METHOD OF CHRISTIAN CENTERING PRAYER, Kriya Pranayama Meditation, and the TECHNIQUE OF PRIMORDIAL SOUND AND LIGHT CONTEMPLATION are all simple, but powerful, meditation techniques. UNINTERRUPTED AWARENESS Until you live a virtuous life, success in meditation/prayer is doubtful. You may learn powerful meditation techniques but your life and consciousness will not be transformed. You will never harvest the fruits of the spirit - a loving, compassionate heart filled with peace and joy. To be successful in meditation/prayer usually requires consistent effort, determination, and practice over a long period of time. It also requires you to develop a strong moral foundation. INTEGRAL YOGA(R) and RAJA YOGA: THE YOGA OF MEDITATION expound this truth.
About the Author: The author lives peacefully and joyfully in his ashram, Panther Brook Spiritual Center. At the edge of the Southern Appalachian Mountains, Panther Brook Spiritual Center is located on forty acres nestled in the Chattahoochee National Forest. The Center has an extensive trail system and a private waterfall. Dr. Brooking provides spiritual guidance and teaches meditation/prayer, yoga, relaxation skills, and biofeedback. He also leads silent meditation retreats and stress management workshops. His formal education includes a B.A. in Philosophy, an M.A. in Psychology, and a Ph.D. in Child and Family Development with emphasis in Marriage and Family Therapy. Throughout his career, Dr. Brooking has served in a variety of human service positions, including an institution for the developmentally disabled, a community mental health center, and chair of the psychology department at a liberal arts college. His training includes behavioral medicine, biofeedback, hypnotherapy, stress management, yoga, and the mystical practices of several religions. He is also a certified Integral Yoga(R) teacher with over 500-hours training. The author knows that the purpose of his life is to be Self- and God-realized, loving and serving God. He believes his meditation/prayer practice and being of service to others are the most effective ways to achieve that purpose. If there has been one theme in his life, it has been a deep and constant desire for a reunion with God, a desire to serve God, and a desire to enter into the Kingdom of God. Through God's grace, he has, at times, fulfilled this desire.


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Product Details
  • ISBN-13: 9780615961750
  • Publisher: Panther Brook Spiritual Center
  • Publisher Imprint: Panther Brook Spiritual Center
  • Height: 229 mm
  • No of Pages: 182
  • Series Title: English
  • Sub Title: Chronicles journey to experiencing True Self and describes techniques to begin or deepen meditation practice.
  • Width: 152 mm
  • ISBN-10: 0615961754
  • Publisher Date: 24 Jan 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 249 gr


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