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South Beach Diet: 1 (South Beach Diet Series)

South Beach Diet: 1 (South Beach Diet Series)

          
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About the Book

South Beach Diet Series Book #1

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of whats good and whats not for your body. And, as you lose weight - somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.

How do you do it?

The South Beach Diet is simple.

  • Youll eat normal-size helpings of chicken, fish, meat, and shellfish.
  • You eat your salads with mostly olive oil as dressing.
  • Youll eat plenty of vegetables, nuts, eggs, and cheese.
  • Youll eat 3 balanced meals a day.
  • Youll drink water, tea, coffee.

Pretty simple, isnt it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:

  1. No rice, bread, pasta, potatoes, and baked goodies.
  2. No fruits especially those with high amounts of sugar.
  3. No sweet treats: candies, cakes, cookies, ice cream, etc.
  4. No alcohol of any kind.

If youre the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: Youre going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, youll be fine.

The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.

This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.


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Product Details
  • ISBN-13: 9781974187324
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 127 mm
  • ISBN-10: 1974187322
  • Publisher Date: 05 Aug 2017
  • Height: 203 mm
  • No of Pages: 164
  • Weight: 0 gr

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