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South Beach Diet: Beginner's Guide with Foolproof RecipesLose Weight Easily and Reduce Your Risk of Heart Disease

South Beach Diet: Beginner's Guide with Foolproof RecipesLose Weight Easily and Reduce Your Risk of Heart Disease

          
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About the Book

Rev up your metabolism and lose weight faster while following South Beach Diet

The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.

Many people have reported losing weight and keeping it off by following the diet.

Here are some benefits, you will get:

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  • A Closer Look at the South Beach Diet
  • Everything about how to choose the right fats and the right carbs
  • Allowed meat, vegetables, legumes, sauces, and seasonings charts
  • Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
  • Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
  • All recipes supported by nutritional breakdowns, full images, and portion control

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

  • Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button
  • Black and white version - is the default first

For more information, please pay few minutes and scroll up to look inside, you will like it!


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Product Details
  • ISBN-13: 9781731437716
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Width: 216 mm
  • ISBN-10: 1731437714
  • Publisher Date: 16 Nov 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 204 gr


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South Beach Diet: Beginner's Guide with Foolproof RecipesLose Weight Easily and Reduce Your Risk of Heart Disease
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