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South Beach Diet for Beginners: Ultimate Guide For Beginners With Healthy Recipes To Lose Weight And Live A Healthier Life

South Beach Diet for Beginners: Ultimate Guide For Beginners With Healthy Recipes To Lose Weight And Live A Healthier Life

          
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About the Book

South Beach Diet For BeginnersAre you trying the South Beach Diet?Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love like meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food.Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!The book "South Beach Diet For Beginners: Ultimate Guide For Beginners With Healthy Recipes To Lose Weight And Live A Healthier Life." is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.By following this popular fad diet, you will get too many benefits, below are the some of them:1.Lose your weight naturally2.Have a stable energy level3.Feel increased endurance4.Improving risk factors associated with cardiovascular disease5.Stabilizes blood sugar levelThis book includes:1.Basics of the South Beach Diet2.Everything about how to choose the right fats and the right carbs3.Allowed meat, vegetables, legumes, sauces and seasonings charts4.Meal Plans for Phase I and Phase II5.Easy to prepare recipes with commonly found ingredients.For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!


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Product Details
  • ISBN-13: 9798617598430
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 90
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8617598433
  • Publisher Date: 24 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 122 gr


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