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Soul Power Yoga Kids Yoga - Empower Mind, Body, Spirit - Kids Yoga Poses to Build Focus & Self-Control: Step-By-Step Teaching Instructions & Kids Coloring Pages

Soul Power Yoga Kids Yoga - Empower Mind, Body, Spirit - Kids Yoga Poses to Build Focus & Self-Control: Step-By-Step Teaching Instructions & Kids Coloring Pages

          
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About the Book

With yoga becoming more popular, have you become curious about yoga, kids/children's yoga, and are looking for tools that can help you learn yoga in a fun and safe way? Maybe you are a parent, teacher, or caregiver and are looking for ways to introduce yoga to yourself and kids/children? Maybe you are a kid's/children's yoga teacher and are looking for new ideas for the group? Maybe you are an adult yoga teacher and looking for ways to introduce kid's yoga?Yoga is becoming much more mainstream, and many school teachers, yoga teachers, guidance counselors, gym teachers, parents, grandparents, and caregivers are incorporating children/kid's yoga into yoga studios, classrooms and at home as a regular activity. This educational and fun book can help guide you!This book provides step-by-step instructions of yoga poses and coloring pages that focus on feeling grounded, improving concentration and self-control in all children ages 6-12 that teachers and parents can easily use. Based on my 15 years of experience as a children/kid's yoga teacher, these yoga poses and power thoughts can also benefit kids with ADHD and other special needs. There are 15 kid's yoga poses total outlined in this book. The goal of all of the yoga poses and power thoughts are to help kids Feel Grounded, Improve Concentration & Self-Control. The overall framework and order of the yoga poses in this book will help lay the groundwork for a structured and safe routine that helps the children and teacher. Best of all, this is aiding in setting the foundation for a life-long tradition of well-being and fitness.The step-by-step instructions make it easy for you to have fun learning and doing yoga with children.The instructions also provide an easy and safe way to learn yoga poses that aid in calming the mind, strengthen the body, and learning poses properly so that you do not risk injuring yourself or others.The power thoughts help you and the children connect the body with the mind and spirit which in turn helps you and the kids learn calming techniques and ways to improve your/their concentration. The coloring pages provide an engaging way for kids and adults to remember what the poses look like, what the power thoughts are, and discuss the benefits of the yoga poses and power thoughts. Moreover, the coloring pages are a great tool to help the kids learn and remember more easily! Feel confident that you will be creating a healthy and safe foundation in body, mind, spirit and overall well-being for your child and all children/kids you teach yoga.
About the Author: POOJA SHARMA is a Registered Yoga Instructor, Registered Prenatal Yoga Instructor and Registered Children's Yoga Instructor with over 15 years of practicing and teaching yoga, Ayurveda and meditation. A graduate of Cornell University and going on to earn her MBA and MPH, she has held strategic titles in marketing, senior management and product development. She found yoga to offer opportunities for a healthy work-life balance but also a sustainable discipline to navigate and evolve through life's challenges. As a dedicated student of yoga, she personally enjoys growing her understanding of asana, philosophy and refining her practice. She has led and developed curriculum for advanced study courses, workshops and retreats here at Soul Power Yoga and traveled to other studios and corporations to lead such programs. Together with her sister, Cristal, she trains and certifies a new generation of yoga teachers into the yoga community. As a senior Kids Yoga instructor, Pooja, was one of the very first teachers in Monmouth and Ocean County to introduce successful longstanding yoga programs in local studios and schools. Pooja has tailored specialized programs for adults, children, teens and students with scoliosis, autism, sports injury and chronic illness. Her empowering and encouraging style allows adults and kids to embrace their potential. Her classes artfully navigate physical challenge, mental relaxation & bliss and spiritual fulfillment. My Soul Power Yoga Mantra: Challenge yourself to embody your potential


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Product Details
  • ISBN-13: 9781508843573
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 44
  • Series Title: English
  • Sub Title: Step-By-Step Teaching Instructions & Kids Coloring Pages
  • Width: 216 mm
  • ISBN-10: 1508843570
  • Publisher Date: 02 May 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 168 gr


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