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Somatisches Yoga Zum Abnehmen: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan

Somatisches Yoga Zum Abnehmen: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan

          
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About the Book

Befreien Sie sich von Stress, Trauma und Übergewicht mit somatischem Yoga: Ihre 28-tägige Reise zu einem leichteren, ruhigeren Selbst

Haben Sie genug von restriktiven Diäten und belastenden Trainingseinheiten? Somatisches Yoga bietet einen revolutionären Ansatz zur Gewichtsabnahme, der über das Körperliche hinausgeht. Diese 28-tägige geführte Herausforderung, die von der renommierten Expertin June Hurlbutt entwickelt wurde, erschließt den Schlüssel zu einer dauerhaften Transformation: die Verbindung von Geist, Körper und Emotionen.

Vergessen Sie Crunches und Burpees. Somatisches Yoga konzentriert sich auf sanfte, achtsame Bewegungen, die emotionale und körperliche Spannungen lösen und gleichzeitig Ihren Stoffwechsel für eine nachhaltige Gewichtsabnahme neu starten.

Folgendes werden Sie entdecken:

  • Illustrierte Schritt-für-Schritt-Routinen: Leicht verständliche tägliche Trainingseinheiten, perfekt für Anfänger und Senioren, mit klaren Bildern, die Sie bei jedem Schritt begleiten.
  • Bekämpfen Sie Bauchfett, Stress und Ängste: Sanfte Bewegungen lösen emotionale Blockaden und lösen eine stressbedingte Gewichtszunahme aus.
  • Reduzieren Sie Traumata und finden Sie inneren Frieden: Gehen Sie über das Körperliche hinaus und bekämpfen Sie die Ursachen Ihrer Gewichtsprobleme, um eine dauerhafte Veränderung zu erreichen.
  • Ergebnisse mit geringer Wirkung und hoher Wirkung: Fühlen Sie sich energiegeladen und revitalisiert, ohne Ihren Körper an seine
  • Grenzen zu bringen.
  • Bonus: Ernährungsunterstützung für somatisches Yoga

Somatisches Yoga ist Ihr Weg zu:

  • Nachhaltiger Gewichtsverlust ohne Kampf
  • Verbessertes Körperbewusstsein und Selbstvertrauen
  • Reduzierter Stress und Ängste für einen ruhigeren Geist
  • Befreiung von emotionalen Traumata, die den Fortschritt blockieren
  • Erhöhte Kraft und Flexibilität

Beginnen Sie noch heute Ihre 28-tägige Reise und erleben Sie die Freude eines leichteren, gesünderen und stärkeren Selbst.

Scrollen Sie nach oben, klicken Sie auf "Jetzt kaufen" und erschließen Sie das unglaubliche Potenzial, das darin steckt.


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Product Details
  • ISBN-13: 9798879992250
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8879992252
  • Publisher Date: 18 Feb 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan
  • Width: 178 mm

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Somatisches Yoga Zum Abnehmen: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan
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Somatisches Yoga Zum Abnehmen: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan
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Somatisches Yoga Zum Abnehmen: 28-tägige komplette geführte Herausforderung für Übungen mit geringer Belastung (tägliche Routinen) Illustrierter Schritt-für-Schritt-Trainingsplan

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