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Somatisches Training: Der vollständige Leitfaden für Gewichtsverlust, Stressabbau und emotionales Wohlbefinden

Somatisches Training: Der vollständige Leitfaden für Gewichtsverlust, Stressabbau und emotionales Wohlbefinden

          
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About the Book

Bist du es leid, gestresst, überlastet und im Überlebensmodus gefangen zu sein? Fühlst du dich oft erschöpft oder ausgelaugt?

Dann ist es Zeit für Veränderung! 'Somatische Übungen für Anfänger' ist eine neue Art, sich zu bewegen und den Körper besser zu verstehen. Die Übungen helfen dabei, eine Verbindung zwischen Körper und Geist herzustellen, und machen bewusst, wie der Körper funktioniert - nicht nur, um ihn stärker zu machen.

In diesem Buch findest du:
  • 30+ somatische Übungen: illustriert mit leicht verständlichen Bildern, sodass auch Anfänger leicht in die Praxis der somatischen Bewegung eintauchen können.
  • Schritt-für-Schritt-Anleitungen zur Vereinfachung: Dieses Buch enthält Schritt-für-Schritt-Anleitungen, die dir helfen sollen, den Übungen zu folgen, sowie einige Hinweise, falls du Schwierigkeiten bei der Durchführung einiger Übungen haben solltest.
  • Einen 28-Tage-Plan: Entdecke klare und schrittweise Anleitungen, um diese Übungen mühelos in deine tägliche Routine zu integrieren, um einen langfristigen Nutzen und optimale Ergebnisse zu erzielen.
Die Hauptvorteile somatischer Übungen für Anfänger sind:

Höheres Körperbewusstsein: Erlebe deinen Körper in einem völlig neuen Licht, indem du dich auf die subtilen Empfindungen während der Bewegung konzentrierst, was dein Verständnis für die Funktionen und Reaktionen deines Körpers verbessert.

Überwindung des Gewichtsstillstands: Überwinde Hindernisse und bleibe auf dem Weg zur Gewichtsabnahme mit diesen erstaunlichen Übungen.

Verbesserte Flexibilität und Bewegungsumfang: Im Gegensatz zum kraftvollen Dehnen fördern somatische Übungen die natürliche Entspannung der Muskeln, was zu einer dauerhaften Verbesserung der Beweglichkeit führt.

Freisetzung gespeicherter Emotionen: Setze unterdrückte Emotionen frei und finde Erleichterung durch somatische Übungen, die über das Körperliche hinausgehen.

Stell dir vor, wie diese Übungen dein tägliches Leben verändern können: Du kannst chronische Schmerzen loswerden, deinen Körper beleben und deine Energie steigern. Mache den ersten Schritt zu einem vitaleren Selbst. Tauche noch heute in die Welt der somatischen Übungen ein.

Scrolle nach oben und klicke auf "Jetzt kaufen", damit du dich voller Energie fühlst, Gewicht verlierst und bereit bist, die Welt zu erobern!


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Product Details
  • ISBN-13: 9798876261243
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 222 gr
  • ISBN-10: 8876261249
  • Publisher Date: 15 Jan 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der vollständige Leitfaden für Gewichtsverlust, Stressabbau und emotionales Wohlbefinden
  • Width: 216 mm

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