Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress
11%
Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress

Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

SOMATIC YOGA WORKOUT
Are you tired of the endless cycle of stress and discomfort? Have you wondered if there's a more holistic way to experience fitness and well-being? Somatic Yoga Workout might be the answer you're seeking. This innovative approach combines the ancient art of yoga with somatic exercises, creating a practice that's not just about physical fitness but also about deeply understanding and healing your body from within.
Somatic Yoga Workout is a fusion of yoga and somatics, a field that emphasizes internal physical perception and experience. It's a practice that focuses on the sensory-motor system, aiming to retrain your muscles and nervous system for more efficient and pain-free movement. This yoga style encourages mindfulness and body awareness, helping practitioners to release tension and re-educate their muscles to move in more relaxed and efficient patterns.
Unlike traditional yoga, which often emphasizes the external form of poses, Somatic Yoga Workout is deeply personal and internal. It's about feeling and sensing from the inside out. The movements are gentle and often involve small, subtle motions that bring awareness to different parts of the body. This mindfulness-based approach not only increases flexibility and strength but also enhances body awareness and aids in stress relief.
The benefits of Somatic Yoga Workout are extensive. It offers a path to better posture, reduced pain, and greater ease in movement. It's particularly beneficial for those who experience chronic pain or have suffered injuries, as it teaches the body to let go of habitual holding patterns that contribute to discomfort. Moreover, this practice promotes a deeper connection between mind and body, leading to enhanced mental clarity and emotional balance.

FEATURES OF THE SOMATIC YOGA WORKOUT
1. In-Depth Exploration of Somatic Yoga: Understand the principles behind Somatic Yoga and how it differs from traditional yoga practices.
2. Step-by-Step Guides: Detailed instructions for each pose and movement, making the book suitable for beginners and experienced yogis alike.
3. Mind-Body Connection Techniques: Learn to use Somatic Yoga as a tool for mindfulness and stress reduction.
4. Healing Through Movement: Insights into how Somatic Yoga can aid in healing injuries and chronic pain.
5. Customizable Routines: Tailor your practice to your specific needs with adaptable sequences.
6. Expert Advice: Tips and tricks from experienced Somatic Yoga practitioners.
7. High-Quality Illustrations: Clear images to guide your practice and ensure proper form.
8. Practical Applications: How to incorporate Somatic Yoga into your daily life for lasting benefits.

BENEFITS OF SOMATIC YOGA WORKOUT:
- Enhanced Flexibility and Strength: Improve your physical health by developing both flexibility and muscle strength.
- Stress Relief: Engage in mindful practices that help in reducing anxiety and stress.
- Pain Management: Learn techniques specifically designed to alleviate and manage chronic pain.
- Improved Posture: Correct and enhance your posture through targeted exercises.
- Increased Body Awareness: Develop a deeper understanding and connection with your body.
- Holistic Well-being: Foster overall well-being by harmonizing the mind, body, and spirit.

Somatic Yoga Workout is more than just a yoga book; it's a journey towards a rejuvenated self. Whether you're a yoga enthusiast, a fitness aficionado, or someone looking to start their wellness journey, this book offers the tools and knowledge to transform your life. SCROLL UP AND CLICK THE BUY BUTTON TO GET STARTED TODAY!!


Best Sellers



Product Details
  • ISBN-13: 9798876917010
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 8876917012
  • Publisher Date: 21 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress
Amazon Digital Services LLC - Kdp -
Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Somatic Yoga Workout: 5 Minutes Low Impact Exercises To Lose Weight Fast And Treat Trauma, Pain And Relief Stress

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!