Home > Parenting, Family & Health > Family & health > Popular medicine & health > Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body
11%
Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body

Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Do you feel disconnected from your body, overwhelmed by stress, or struggle with lingering tension and aches?

Modern life leaves many of us feeling depleted, with no clear path to finding true relief.

Traditional exercise can feel like another thing to check off your list, and talk therapy alone might not address the deeply embodied nature of stress and emotional pain. You long for a way to truly connect with your body's wisdom and find lasting ease.

Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body offers a revolutionary approach to well-being. This comprehensive guide teaches you gentle, transformative practices to release deeply held tension, soothe your nervous system, and tap into the profound healing power within your own body.

Benefits of this book:

  • Rediscover Your Body's Wisdom: Learn to listen to your body's subtle signals, guiding you towards greater ease, alignment, and self-understanding.
  • Release Stress & Emotional Tension: Unlock the root causes of stress held physically, promoting deep relaxation and emotional resilience.
  • Pain Relief & Improved Mobility: Address chronic aches and stiffness with mindful movements that enhance flexibility without force.
  • Embodied Presence: Cultivate a felt sense of calm and groundedness, empowering you to navigate life's challenges with less reactivity.
  • Personalized Practice: Discover tools to customize your Somatic journey, ensuring it supports your unique needs and goals
  • Sustainable Transformation: The 4-week structured plan provides clear guidance, while the exploration-based approach ensures these benefits last a lifetime
  • Unique Approach: Unlike quick fixes, Somatic Yoga addresses the mind-body connection. It's more than just poses - it's about fostering an ongoing relationship with your body, leading to profound healing and self-discovery.
BONUS:
  • Step-by-Step Video Guidance: Master the fundamentals of Somatic Yoga with clear visual demonstrations.
  • Journaling for Self-Discovery: Unlock deeper insights and personalize your practice with guided Somatic Journaling prompts.
  • Your Somatic Toolkit: A recap of key techniques empowers you to create self-care routines tailored to your evolving needs.
If you're ready to move beyond superficial solutions and tap into the true power of embodied wellness, this book and its bonus resources are your comprehensive guide.

Begin your Somatic Yoga journey today and experience the transformative power of listening deeply to your body's wisdom.


Best Sellers



Product Details
  • ISBN-13: 9798321937396
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 832193739X
  • Publisher Date: 04 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body
Amazon Digital Services LLC - Kdp -
Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!