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Somatic Exercises for Nervous System Regulation: Harness the Power of Your Body to Soothe, Restore, and Thrive

Somatic Exercises for Nervous System Regulation: Harness the Power of Your Body to Soothe, Restore, and Thrive

          
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About the Book

In today's fast-paced world, worry and anxiety have become daily companions for many of us, interfering with our well-being and isolating us from ourselves. Somatic Exercises for Nervous System Regulation: Harness the Power of Your Body to Soothe, Restore, and Thrive is a transforming guide to reclaiming your health and vitality through the art of somatic practice.

This book is intended for anyone who wants to establish balance, increase emotional resilience, and regain inner serenity. Whether you are coping with chronic stress, healing from trauma, or simply wanting to strengthen your connection with your body, this book has a plethora of practical skills and practices to help you reach your goals.

Inside, you will find:

  • Step-by-step Somatic Exercises: Simple instructions for a variety of exercises that gently guide your body into states of profound relaxation, increased flexibility, and more emotional stability.
  • Customizable Practices: Learn how to tailor these exercises to your own needs, whether you're a novice just getting started or an established practitioner looking to expand your experience.
  • Insights into the Nervous System: Learn about the science behind how somatic workouts control your nervous system, alleviate stress, and improve general wellness.
  • Real-Life Applications: Practical suggestions on how to incorporate these exercises into your everyday routine, making it simpler to sustain a consistent practice and reap long-term benefits.
  • Advanced Techniques: For individuals eager to take their practice to the next level, look into advanced somatic practices that promote profound healing and self-discovery.

Somatic Exercises for Nervous System Regulation, written with compassion and experience, is more than just a book; it is a guide to living a happier, more balanced life. Eloisa Mauney, a reputable self-help and health and fitness expert, shares her years of experience to provide you with the information and skills you need to harness your body's power.

Are you prepared to relax your mind, rejuvenate your body, and prosper in your daily life? Today, take the first step toward better health by embracing the power of somatic workouts.

Order your copy today and start your transformation.


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Product Details
  • ISBN-13: 9798336379235
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 234
  • Spine Width: 12 mm
  • Weight: 322 gr
  • ISBN-10: 8336379231
  • Publisher Date: 19 Aug 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Harness the Power of Your Body to Soothe, Restore, and Thrive
  • Width: 152 mm


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