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Somatic Chair Yoga for Seniors to Burn Belly Fat: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video

Somatic Chair Yoga for Seniors to Burn Belly Fat: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video

          
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About the Book

Are you a senior looking to improve your health, increase your flexibility, and achieve healthy belly fat loss in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.What to expect:

- Understand the principles and benefits of gentle chair yoga for seniors, including tips on how to get started and what to expect.
- Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.
- Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.
- Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.
- Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.
- Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.Why choose this guide:
- Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.
- Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga.
- Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.
- Created by experienced yoga instructor with a deep understanding of senior fitness and wellness.Testimonials:

"This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I've noticed a significant improvement in my flexibility and overall well-being." - Mary, 67

"I love the detailed instructions and illustrations. It's like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!" - John, 72

"The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors." - Linda, 70

Start your journey to better health today!

Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you're looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need.

Order your copy today and take the first step towards a healthier, more vibrant life!

Allen Makoto, PhD.


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Product Details
  • ISBN-13: 9798334118799
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 145 gr
  • ISBN-10: 8334118791
  • Publisher Date: 26 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video
  • Width: 140 mm


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Somatic Chair Yoga for Seniors to Burn Belly Fat: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video
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Somatic Chair Yoga for Seniors to Burn Belly Fat: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video
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