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Solución De Dieta Mediterránea: 200+ Recetas De Dieta Mediterránea Superior-Plan De Comidas De La Dieta Mediterránea-Guía.ara Principiantes

Solución De Dieta Mediterránea: 200+ Recetas De Dieta Mediterránea Superior-Plan De Comidas De La Dieta Mediterránea-Guía.ara Principiantes

          
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About the Book

La dieta mediterránea es mucho más que otro libro de pérdida de peso. Se convertirá en tu guía de referencia para una revisión completa del estilo de vida que cambiará por completo tu forma de comer, al mismo tiempo que te ayudará a mantenerte saludable y a perder esos kilos de más, de forma permanente.


Las personas que siguen la Dieta Mediterránea tienen una mayor esperanza de vida y tasas más bajas de enfermedades crónicas que otros adultos. De hecho, las Guías Alimentarias para los americanos indican la Dieta Mediterránea como un ejemplo de un plan de alimentación saludable.


Estamos inundados de titulares sobre la salud y en especial sobre lo que debemos comer. Infinita variedad de dietas aparecen en forma de libros y en titulares. En este libro no encontrará recetas. Se trata de poner al día al lector de los fundamentos científicos de lo que debemos comer, para ello es necesario considerar el cuerpo, al ser humano como una unidad. Por esto incluyo una descripción del proceso digestivo. Alimentos y sus propiedades. Los antioxidantes.


compralo ahora para iniciar a tener éxito hoy mismo.


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Product Details
  • ISBN-13: 9781990053177
  • Publisher: Adam Gilbin
  • Publisher Imprint: Adam Gilbin
  • Height: 203 mm
  • No of Pages: 198
  • Spine Width: 11 mm
  • Weight: 204 gr
  • ISBN-10: 1990053173
  • Publisher Date: 29 Jan 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 200+ Recetas De Dieta Mediterránea Superior-Plan De Comidas De La Dieta Mediterránea-Guía.ara Principiantes
  • Width: 127 mm


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Solución De Dieta Mediterránea: 200+ Recetas De Dieta Mediterránea Superior-Plan De Comidas De La Dieta Mediterránea-Guía.ara Principiantes
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