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Smoothies de Bem-Estar: Explore o Mundo dos Smoothies: Guia para Preparar Smoothies Nutritivos, Receitas Saudáveis e Ideias Criativas para Personalizar sua Rotina de Bem-Es

Smoothies de Bem-Estar: Explore o Mundo dos Smoothies: Guia para Preparar Smoothies Nutritivos, Receitas Saudáveis e Ideias Criativas para Personalizar sua Rotina de Bem-Es

          
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About the Book

SMOOTHIES DE BEM-ESTAR

Bem-vindo ao mundo dos smoothies, onde a nutrição encontra o sabor e a criatividade! Wellness Smoothies é um guia completo que o levará a descobrir os segredos para criar smoothies deliciosos, nutritivos e personalizados que atendam às suas necessidades de bem-estar e sabor.

O que você encontrará neste livro:

Benefícios para a saúde: Uma visão geral detalhada dos muitos benefícios para a saúde do consumo de smoothies, desde vitaminas e minerais até poderosos antioxidantes.

Tipos de Liquidificadores e Batedeiras: Um guia prático sobre os diferentes tipos de liquidificadores e batedeiras disponíveis no mercado e como escolher o mais adequado para sua necessidade.

Acessórios úteis: Uma seleção de acessórios essenciais que tornarão a preparação de smoothies mais fácil e divertida.

Fruta Fresca vs Fruta Congelada: Uma comparação entre frutas frescas e frutas congeladas, seus benefícios e como usá-las em seus smoothies.

Como escolher frutas da estação: dicas práticas para selecionar frutas da estação para garantir frescor, sabor e nutrientes ideais em seus smoothies.

Frutas Orgânicas: Tudo o que você precisa saber sobre frutas orgânicas e por que elas podem ser a melhor escolha para seus smoothies.

Alternativas lácteas e vegetais: um guia completo para alternativas lácteas e vegetais, como leite de amêndoa, leite de soja e iogurte vegetal.

Adoçantes Naturais: Uma visão geral dos adoçantes naturais como mel, xarope de bordo e estévia e como usá-los para adoçar seus smoothies de maneira saudável.

Superalimentos: Uma apresentação de superalimentos como chia, linhaça, açaí e espirulina e como integrá-los em seus smoothies para um reforço nutricional.

Consistência Perfeita: Dicas práticas para equilibrar líquidos e sólidos para obter a consistência perfeita de seus smoothies.

Dicas para evitar caroços: truques e dicas para fazer smoothies suaves e cremosos sempre.

Armazenamento e Frescura: Guia para armazenar smoothies adequadamente para manter o frescor e os nutrientes.

Receitas de smoothies: uma coleção de receitas deliciosas e nutritivas para todas as ocasiões, desde smoothies de café da manhã até smoothies pré-treino, smoothies refrescantes de verão e muito mais!

Este livro é o seu guia completo para se tornar um especialista em smoothies, explorando uma variedade de ingredientes, técnicas e receitas para criar bebidas nutritivas e deliciosas que irão apoiá-lo em sua jornada de saúde e bem-estar.
Este livro é perfeito para qualquer pessoa interessada em melhorar sua alimentação, experimentar novos sabores e incorporar smoothies saudáveis em sua rotina diária.
Não espere mais, mergulhe no mundo dos smoothies e descubra hoje o poder da nutrição, do sabor e da criatividade!

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798326059505
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 16 mm
  • Weight: 408 gr
  • ISBN-10: 8326059501
  • Publisher Date: 19 May 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Explore o Mundo dos Smoothies: Guia para Preparar Smoothies Nutritivos, Receitas Saudáveis e Ideias Criativas para Personalizar sua Rotina de Bem-Es
  • Width: 152 mm


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