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Smetti di russare adesso!: Riprenditi le tue notti

Smetti di russare adesso!: Riprenditi le tue notti

          
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About the Book

Russare non è solo fastidiosoIl russare non è solo qualcosa che le persone fanno, è un sintomo; russare è una manifestazione di danno causato da un problema di fondo. Poiché il russare è stato erroneamente considerato una parte delle abitudini di sonno di molte, se non della maggior parte delle persone, il danno che fa russare le persone non è stato riconosciuto nella maggior parte delle persone, questo è vero anche oggi.Qual è il danno?Il sonno è il processo di recupero che dobbiamo avere per essere sani e forti. Il russare è un disturbo che può interrompere il nostro sonno, facendoci svegliare dai problemi russare rappresenta nella nostra capacità di respirare bene, e anche dal rumore può generare russare. Il russare è solo un problema che la persona che russa da sola deve affrontare; questo è qualcosa che può influenzare chiunque sia a portata d'orecchio, specialmente un partner che dorme nello stesso letto o qualcuno che condivide la stanza. Un'altra persona che russa può impedire a una persona di ottenere un sonno veramente riposante; questa può essere una tortura assoluta per una persona che deve condividere un letto o una camera da letto con qualcuno che russa.Il rumore è l'ultimo dei problemi causati dal russare. Nella sua forma in definitiva dannosa, le persone muoiono, non per il russamento, ma per l'apnea notturna. Il russare è solo la manifestazione udibile dell'apnea notturna, che è il termine per quando una persona smette involontariamente di respirare mentre dorme. È l'apnea notturna che fa respirare così pesantemente, per non parlare ad alta voce. L'apnea notturna è ciò che induce una persona a svegliarsi senza fiato o ad aggiustare la posizione del sonno più e più volte per tutta la notte. Una mancanza di riposo profondo ha un effetto degenerativo cumulativo su una persona, influenzandone l'umore, il temperamento e la capacità di concentrarsi, concentrarsi ed essere un individuo produttivo.


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Product Details
  • ISBN-13: 9798575306719
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8575306715
  • Publisher Date: 02 Dec 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 59 gr


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