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Smettere di Mangiare Troppo e Perdi Peso Facile: Strategie Avanzate Per Essere Liberi Di Perdere Peso Senza Riprenderlo E Creare Una Migliore Immagine Di Se Stessi

Smettere di Mangiare Troppo e Perdi Peso Facile: Strategie Avanzate Per Essere Liberi Di Perdere Peso Senza Riprenderlo E Creare Una Migliore Immagine Di Se Stessi

          
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About the Book

ATTENZIONE! Scopri il Segreto per Smettere di Mangiare Troppo e Perdere Peso Facilmente con il Nuovo Bestseller di Han Carrel!

Sei stanco di lottare con la bilancia e sentirti senza speranza? "Smettere di Mangiare Troppo e Perdi Peso Facile" di Han Carrel, l'autore del celebre "Smettere di Fumare Facile", è il libro che stavi aspettando!

Questo non è il solito manuale sul dimagrimento. È una guida rivoluzionaria che affronta il problema del sovrappeso a 360 gradi, offrendoti soluzioni concrete e tecniche innovative per raggiungere e mantenere il tuo peso ideale. Carrel ti mostra come superare le barriere psicologiche e emotive che ti impediscono di perdere peso, offrendoti gli strumenti per un cambiamento duraturo.

Ecco cosa troverai nel libro:

  • Analisi approfondita di disturbi alimentari come Bulimia, Anoressia e Binge Eating.
  • Strategie per combattere il mangiare emotivo e la dipendenza dal cibo spazzatura.
  • Tecniche di Programmazione Neurolinguistica e esercizi di coaching per affrontare le barriere psicologiche.
  • Dieta e sport: consigli pratici per integrare alimentazione sana e attività fisica nella tua vita quotidiana.
  • E molto altro!

CONTENUTI

CAPITOLO #1 - COSA COMBATTERE CON LA MENTE O CON IL CORPO?

CAPITOLO #2 - COME FUNZIONA?

CAPITOLO #3 - DALL'AUTODISTRUZIONE ALL'AUTORICOSTRUZIONE

CAPITOLO #4 - AUTO-POTENZIAMENTO

CAPITOLO #5 - DIETA E SPORT

CAPITOLO 6 - STRATEGIE

CAPITOLO #7 - TECNICHE DA APPLICARE

Han Carrel condivide la sua vasta esperienza e conoscenza, guidandoti passo dopo passo verso una trasformazione che va oltre la semplice perdita di peso. Imparerai a sviluppare un approccio sano ed equilibrato alla vita, raggiungendo un benessere psicofisico che va oltre la scala.

Questo libro è per chiunque si senta perso nel mare delle diete e delle mode passeggere. È per te, che vuoi un cambiamento reale e duraturo.

Non perdere questa opportunità unica. Acquista "Smettere di Mangiare Troppo e Perdi Peso Facile" ORA e inizia il tuo viaggio verso una vita più sana e felice!

Buona lettura e benvenuto nel mondo di chi ha scelto di vivere meglio!


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Product Details
  • ISBN-13: 9798868342363
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 8868342367
  • Publisher Date: 20 Nov 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Strategie Avanzate Per Essere Liberi Di Perdere Peso Senza Riprenderlo E Creare Una Migliore Immagine Di Se Stessi
  • Width: 152 mm


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Smettere di Mangiare Troppo e Perdi Peso Facile: Strategie Avanzate Per Essere Liberi Di Perdere Peso Senza Riprenderlo E Creare Una Migliore Immagine Di Se Stessi
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