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Smettere di Fumare: Quante volte l'hai pensato! Sii sincero: Smettere di fumare

Smettere di Fumare: Quante volte l'hai pensato! Sii sincero: Smettere di fumare

          
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About the Book

Smettere di fumare con la meditazione e la presenza mentale: Descrizione

Sei stanco di essere schiavo delle sigarette? Sogni di liberarti da questa dipendenza e vivere una vita più sana e felice? Allora questo libro è per te!

"Smettere di fumare con la meditazione e la presenza mentale" offre una guida completa e pratica per utilizzare la meditazione e la consapevolezza per sconfiggere la dipendenza dal fumo e vivere una vita senza fumo.

In questo libro troverai:

  • Una panoramica completa sulla meditazione e la presenza mentale applicate al tema di smettere di fumare.

  • Diversi tipi di meditazione e tecniche di presenza mentale specifiche per il tuo caso.

  • Esercizi pratici e consigli per iniziare a meditare e a integrare la presenza mentale nella tua vita quotidiana.

  • Storie e testimonianze di persone che hanno smesso di fumare con la meditazione e la presenza mentale.

I benefici di smettere di fumare con la meditazione e la presenza mentale:

  • Respirare a pieni polmoni e assaporare l'aria fresca che riempie il tuo corpo.

  • Percepire con nitidezza le sensazioni del tuo corpo, liberandoti dalla morsa del fumo.

  • Affrontare le situazioni difficili con calma e lucidità, senza cedere alla tentazione.

  • Comprendere i meccanismi che ti portano a fumare.

  • Riconoscere e gestire le emozioni negative che scatenano la voglia di fumare.

  • Sviluppare la tua forza di volontà e la tua resilienza.

  • Aumentare la consapevolezza del tuo corpo e delle tue sensazioni.

La meditazione e la presenza mentale ti aiuteranno a:

  • Comprendere i tuoi pensieri e le tue emozioni legate al fumo.

  • Identificare i tuoi fattori scatenanti e le tue abitudini di consumo.

  • Sviluppare un'attitudine di non giudizio verso te stesso.

  • Celebrare i tuoi successi e imparare dai tuoi errori.

Con la meditazione, la presenza mentale e l'autoconsapevolezza avrai a disposizione un arsenale di potenti strumenti per sconfiggere la dipendenza dal fumo e vivere una vita più sana e felice.

Non sei solo in questa battaglia. In questo libro troverai il supporto e le strategie di cui hai bisogno per liberarti dal fumo e conquistare la tua libertà.

Inizia il tuo viaggio verso una vita libera dal fumo oggi stesso!

"Sfida te stesso! Ricorda, non sei nato con la sigaretta in bocca. La dipendenza dalla nicotina è una gabbia mentale che puoi sconfiggere con la forza di volontà e gli strumenti giusti."

Io stesso ho affrontato questa sfida e ho vinto. Se ci sono riuscito io, puoi farlo anche tu.

Cosa aspetti? Inizia il tuo viaggio oggi stesso!


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Product Details
  • ISBN-13: 9798323256457
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 28
  • Spine Width: 2 mm
  • Weight: 91 gr
  • ISBN-10: 8323256454
  • Publisher Date: 22 Apr 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Quante volte l'hai pensato! Sii sincero: Smettere di fumare
  • Width: 216 mm


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