Did you ever have a hard time sleeping?
Want to know tricks to how you sleep?
Are you an insomniac and you want to sleep?
If you are a person suffering from insomnia or someone who wants to better their sleep, then this book is certainly for you. Lately, falling asleep can be such a tiresome act in itself, and it needs a lot of motivation, too.
Bill Gates, says, "Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Once or twice, I stayed up two nights in a row. I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy."
Yet, that is not the case at all! It will all seem simplified to you after you give this book a read. This book, however, is an official summary of the numerous research conducted by scholars, and it saves you time and effort on the real deal and allows you to enjoy only the major points in the book!
"Inadequate sleep-even moderate reductions for just one week-disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
This book is littered with notes, short and long explanation, which are divided into two parts. The first part tackles the key ideas of the book, and the second part tackles the summary of each chapter thoroughly at the end of each chapter, of course. In other words, it will give you a take home message in order to avoid the aftermath of losing sleep for a very long time.
In this, we provide readers with the utmost useful information in the book, and we have selected the only important information with few examples here and there to allow you to absorb and evolve intellectually easily and without taking up much of your time.
This book of Sleep Deprived provides you, as previously mentioned, with scientific research on sleep and it is up to date. It provides you with insight on how we sleep, how it affects our health, and what cognitive and physical performances it affects short and long-term.
Also, in the book, we provide readers with some scientific terms' explanation and some charts that help you better your understanding of the material.
In addition to that, the book provides readers with tricks and advice on how to really fall asleep.
