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Sit N Fit Yoga En La Silla: Yoga Fácil en la Silla

Sit N Fit Yoga En La Silla: Yoga Fácil en la Silla

          
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About the Book

Sit N Fit Yoga En La Silla - Yoga Fácil en la Silla - fue creado para dar la experiencia completa de una clase de yoga mientras están sentados en una silla. Los beneficios incluyen: aumentar el oxigeno, la circulación, la flexibilidad, el balance y la fuerza, corregir la postura y provocar la respuesta de relajación. Sit N Fit Yoga en la Silla enseña: simples técnicas de respiración, posturas del yoga sentadas y paradas (opcional), relajación muscular progresiva, relajación total del cuerpo y visualizaciones para regenerar la salud. Los movimientos son progresivos, integrales y en secuencia para mayor facilidad y provecho. La práctica fue desarrollada para abrir y crear espacio en donde la fuerza natural de la gravedad ha comprimido o limitado dicho espacio. Esto permite que el oxigeno y la sangre penetren y alimenten las células. También estimula el sistema linfático, desintoxicando y revitalizando las células. Cuando aumentamos la circulación, todos los sistemas glandulares, hormonales y los órganos del cuerpo funcionan con mas eficiencia. Sit N Fit Yoga en la Silla provoca la respuesta de relajación liberando el estrés, la tensión y el trauma emocional que se puede alojar en nuestras células por causas de nuestra vida cotidiana. La práctica de yoga es personalizada. Cada estudiante es instruido "a escuchar su cuerpo" y "llegar al borde trabajando hasta el punto de suave resistencia". Sin embargo, si usted siente dolor, debe parar, relajarse y respirar. Los estudiantes pueden modificar la postura para acomodar su cuerpo, o simplemente visualizar la postura. A medida que los estudiantes progresen, y sólo si es apropiado, las posturas sentadas pueden entonces sustituirse con las posturas de pie. Para su seguridad use una silla que no sea plegable.
About the Author: Kristine Lee ha estado enseñado yoga durante dos décadas. Ella es una certificada especialista en Hatha, yoga Restauradora y Prenatal. Su experiencia también abarca clases de yoga en corporaciones, facilidades medicas, instituciones educacionales y comunitarias. Es una empresaria en el desarrollo de secuencias de la postura del yoga para varios problemas de salud y su estilo atrae a estudiantes de todas las edades y condiciones físicas. Ella es la autora y desarrolló el programa de SIT N FIT Yoga en la Silla y es la creadora de los audio CDs Sit N Fit Relaxation y Basic Gentle Yoga. En el 2013 Florida Atlantic University recibió fondos del National Center for Complimentary and Alternative Medicine of the National Institutes of Health para el estudio de SIT N FIT Yoga en la Silla. El estudio continúa en el momento de imprimirse este libro y medirá los resultados fisiológicos y psicosociales. Los programas de yoga de Kristine están diseñado para incrementar la energía, flexibilidad y capacidad pulmonar mejorando el equilibrio, concentración y el bienestar físico; disminuye la alta presión arterial y el estrés.


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Product Details
  • ISBN-13: 9780990802228
  • Publisher: Sit N Fit Chair Yoga, Inc.
  • Publisher Imprint: Sit N Fit Chair Yoga, Inc.
  • Height: 280 mm
  • No of Pages: 46
  • Series Title: Spanish
  • Sub Title: Yoga Fácil en la Silla
  • Width: 216 mm
  • ISBN-10: 0990802221
  • Publisher Date: 09 Jul 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 172 gr


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