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Are you tired of being on a sirtfood diet and missing out on homemade yummy food? Well, sirtfood diet has the solution for you.
The Sirtfood Diet is all about health and longevity. Redefining the idea of a strong and healthy you, it's about eating to prolong your life and make it more enjoyable in the process.
To do that, you have to look at what's really going on inside your body. Sirtuins are proteins found throughout our body that we need for energy production, DNA repair, cell protection against DNA damage, fat burning, and insulin management in our bodies as well as regulating blood sugar level in our blood stream. They also regulate hunger signaling so we don't eat too much.
There are six sirtuins, all of which are critical for supporting a healthy body. However, when we grow old and our bodies start declaring war on the cells, these six sirtuins will get less and less support. When that happens, it's inevitable that we will get weak and tired and eventually die.
This book covers:
- Breakfast
- Snacks
- Lunch
- Dinner
- Vegetable
- Fish
- Meat
- Poultry
- Other Recipes
And much more!
Sirtuin activators are compounds that enhance the function of these important proteins, thereby increasing their ability to support our body's systems in a healthy manner.
Sirtuins are found in many fruits and vegetables. But what about other foods? Well, as a food that will offer you long-term health benefits, there's no food more 'sirtfood' than dark chocolate.
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